"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

2 Body Part Days

H

Hockey Playa

Master Don Juan
Joined
Nov 20, 2005
Messages
588
Reaction score
2
Age
38
Location
Toronto, Ontario, Canada
Just curious when working out 2 body part days (i.e Chest/Bis, Back/Tris) do you guys find it more beneficial to finish one body part and move on to the next, or to alternate back and forth to give them a break?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

F

Fuglydude

Master Don Juan
Joined
Jul 13, 2006
Messages
1,541
Reaction score
50
Location
Alberta, Canada
Hockey Playa said:
Just curious when working out 2 body part days (i.e Chest/Bis, Back/Tris) do you guys find it more beneficial to finish one body part and move on to the next, or to alternate back and forth to give them a break?
Click to expand...
If my experience its a lot easier if you alternate, especially with antagonizing muscle groups (say chest and back). One of my favorite rotations was alternating incline dumbell press w/ bent over dumbell row.

I talked to my trainers about this, and they said that if hypertrophy is your primary goal, then they recommend tiring out one body part before moving on to another.

Since I'm training for hypertrophy I tired one body part out before moving on. So far its been working quite well, but I've also changed up my entire training modality. I guess it depends on your goal.
 
Q

Quiksilver

Master Don Juan
Joined
Jul 30, 2006
Messages
2,813
Reaction score
55
I pick the hardest main lift first and do it, then do the next main lift, then assistance afterwards.

Example:

Chest/Back

main lift
Deadlift 3x5
Bench Press 3x5

assistance:
Deadlift 5x10
DB or BB Bench 5x10
Hanging leg raises 5x10
DB or BB Rows 5x10

-

So yeah, I guess it is alternating but the rationale is not to alternate, its to do the hardest things first.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top