"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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2 Body Part Days

H

Hockey Playa

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Just curious when working out 2 body part days (i.e Chest/Bis, Back/Tris) do you guys find it more beneficial to finish one body part and move on to the next, or to alternate back and forth to give them a break?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Fuglydude

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Hockey Playa said:
Just curious when working out 2 body part days (i.e Chest/Bis, Back/Tris) do you guys find it more beneficial to finish one body part and move on to the next, or to alternate back and forth to give them a break?
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If my experience its a lot easier if you alternate, especially with antagonizing muscle groups (say chest and back). One of my favorite rotations was alternating incline dumbell press w/ bent over dumbell row.

I talked to my trainers about this, and they said that if hypertrophy is your primary goal, then they recommend tiring out one body part before moving on to another.

Since I'm training for hypertrophy I tired one body part out before moving on. So far its been working quite well, but I've also changed up my entire training modality. I guess it depends on your goal.
 
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Quiksilver

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I pick the hardest main lift first and do it, then do the next main lift, then assistance afterwards.

Example:

Chest/Back

main lift
Deadlift 3x5
Bench Press 3x5

assistance:
Deadlift 5x10
DB or BB Bench 5x10
Hanging leg raises 5x10
DB or BB Rows 5x10

-

So yeah, I guess it is alternating but the rationale is not to alternate, its to do the hardest things first.
 
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