“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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2 Body Part Days

H

Hockey Playa

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Just curious when working out 2 body part days (i.e Chest/Bis, Back/Tris) do you guys find it more beneficial to finish one body part and move on to the next, or to alternate back and forth to give them a break?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Fuglydude

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Hockey Playa said:
Just curious when working out 2 body part days (i.e Chest/Bis, Back/Tris) do you guys find it more beneficial to finish one body part and move on to the next, or to alternate back and forth to give them a break?
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If my experience its a lot easier if you alternate, especially with antagonizing muscle groups (say chest and back). One of my favorite rotations was alternating incline dumbell press w/ bent over dumbell row.

I talked to my trainers about this, and they said that if hypertrophy is your primary goal, then they recommend tiring out one body part before moving on to another.

Since I'm training for hypertrophy I tired one body part out before moving on. So far its been working quite well, but I've also changed up my entire training modality. I guess it depends on your goal.
 
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Quiksilver

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I pick the hardest main lift first and do it, then do the next main lift, then assistance afterwards.

Example:

Chest/Back

main lift
Deadlift 3x5
Bench Press 3x5

assistance:
Deadlift 5x10
DB or BB Bench 5x10
Hanging leg raises 5x10
DB or BB Rows 5x10

-

So yeah, I guess it is alternating but the rationale is not to alternate, its to do the hardest things first.
 
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