CFM Whey Protein Isolate by Glanbia. You'll see the little CFM logo on the protein if it is LEGIT. Some claim to be that, but aren't.Zerix said:
The only whey I use is that one, and it mixes very well, and tastes good too.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
16 Ways to Eat Healthy While Keeping it Cheap
- Thread starter stronglifts
- Start date
The only whey I use is that one, and it mixes very well, and tastes good too.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
PeterNorthisawesome said:
http://arp.optimalhealthsystems.com/showeduc.asp?id=7
A lot easier than trying to type about it.
I eat brown rice as well. On occasion I do white, depending on what I eat, but most the time it is brown.
I get the Uncle Bens for about $1.75 per 1lb 6oz or what ever that size is. Take a little longer to cook, but its worth it.
stronglifts
Master Don Juan
Thanks omen.Omen said:
Check 1fast400 for supps in the US. 10lbs optimum nutrition comes at 70$ (used to be 40$)
stronglifts
Master Don Juan
Myeah it got sugar, just noticed it. I'm on the Anabolic Diet Espi.Omen said:Order my vitamins and fish oil from there all the time
Espi... Remember that N-Large is a weight gainer and not just a whey protein.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
spesmilitis
Master Don Juan
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last time I checked, cytosport is the cheapest protein/dollar.
My favorite powder is trader joes milk and egg powder, it has no sugar at all and tastes great. However, they don't sell em for more than like 1 lbs, making it very expensive compared to what you can get in bulk.
My favorite powder is trader joes milk and egg powder, it has no sugar at all and tastes great. However, they don't sell em for more than like 1 lbs, making it very expensive compared to what you can get in bulk.
I saw over on intensemuscle.com that trueprotein.com is looking into adding vegetable sources of protein (and others) that are cheaper than even whey at its low price and are better quality (such as higher in leucine). Yeah you might say vegetable is an incomplete protein, but not if you mix multiple sources together.
http://www.intensemuscle.com/showthread.php?t=25289
http://www.intensemuscle.com/showthread.php?t=25289
spesmilitis
Master Don Juan
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I know protein is not a protein. But I don't see any reason why an amino acid is not an amino acid.mrRuckus said:
An amino will be an amino (same) in each protein, but the amount is all different, across the board. Some proteins are higher in certain ones than others.spesmilitis said:
The biggest difference in proteins, is its BV, and how its digested in the body (as in the rate)
There will also be other things in protein that vary. Whether IGF1, or the many other things you find in protein. For instance a milk protein doesn't contain what a soy protein contains. Not going to find the Soy Isoflavones in milk.
So that's usually the difference in proteins.
Vegetable will prob be added, and is already some places. You can get hemp protein, you can get rice protein, and other ones too, so veggie protein is next.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
but as you point out in the article, it's false economy, from the standpoint of longterm health. also healthy eating only seems expensive (at least in the US, this may vary elsewhere) becausestronglifts said:
- US ag subsidies make corn syrup, soy protein, white wheat flour, etc. cheaper relative to fruits & veggies, which receive zero targeted subsidies (at least in the US)
- food as a percentage of American household budgets is declining, even as we eat out as an ever higher percentage of our meals. i've been around some families this summer that eat out essentially every meal! yet eating heathy foods at home is cheaper than nearly any eating out. if we ate only at home (or home-prepped stuff), we'd still be spending less than ever before, even if we bought exclusively the healthiest stuff possible.
- we've been brainwashed into thinking we need to find "healthy" prepackaged foods (i gagged on a "Healthy Choice" tv dinner commercial earlier this week -- dammit, all I wanted was an update on nearby tornado warnings!). there are no healthy prepackaged foods. pre-packaged is almost by definition always inferior to stuff in the produce aisle -- you know, the one most people hurry past.
- we've bought into a false sense of "convenience"... honestly, which is more inconvenient, a few minutes per day cutting up fruits and veggies (and occasionally sharpening said knife), or shooting yourself up with insulin every few hours? 10-20 minutes per day cooking your own meat, or taking six b.p. & heart meds every morning?
- we constantly chase the latest magic bullet (this month it's "Alli") or fad diet, eliminate the latest culinary villain, and embrace any scrap of news that seems to encourage our worst habits. fat bad! wine good! carbs bad! chocolate good! never once exposing our habits to the harsh glare of sound underlying dietary principles, instead trying to gather up enough of the right magic bullets to outweigh all our bad habits. we are consummate bookkeepers, punishing ourselves psychologically for each "slip" -- and then rewarding any good behavior with a few bad ones. the underlying math is not just misleading or distorted -- it's dangerous.
my summer has put me in the position of eating whatever is put before me -- much of it crap (though i've discovered a few new fruits & veggies that i wouldn't have tried on my own). fortunately i've also been in a position to burn it all off and more. but I can't wait to get back to cooking for myself.....