"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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150 g of protein at 190 lbs.

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nicksaiz65

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So I weigh around 190 lbs. Working on losing some fat so I can see my abs before I start clean bulking again. Looking at my diet, I’m getting around 140-150 g of protein a day. Is this a problem, is it absolutely critical that I get 1 g of protein per pound of body weight?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Macaframalama

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nicksaiz65 said:
So I weigh around 190 lbs. Working on losing some fat so I can see my abs before I start clean bulking again. Looking at my diet, I’m getting around 140-150 g of protein a day. Is this a problem, is it absolutely critical that I get 1 g of protein per pound of body weight?
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I don't think it is, but you would probably have an easier time shedding fat. Meeting your caloric goal with a higher protein diet will become much more of a chore, rather than fats or carbs and keep you feeling satiated longer as well, considering you're protein sources come from actual food and not powders.
 
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22 Rules for Massive Success With Women
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