“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

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150 g of protein at 190 lbs.

nicksaiz65

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So I weigh around 190 lbs. Working on losing some fat so I can see my abs before I start clean bulking again. Looking at my diet, I’m getting around 140-150 g of protein a day. Is this a problem, is it absolutely critical that I get 1 g of protein per pound of body weight?
 

Macaframalama

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So I weigh around 190 lbs. Working on losing some fat so I can see my abs before I start clean bulking again. Looking at my diet, I’m getting around 140-150 g of protein a day. Is this a problem, is it absolutely critical that I get 1 g of protein per pound of body weight?
I don't think it is, but you would probably have an easier time shedding fat. Meeting your caloric goal with a higher protein diet will become much more of a chore, rather than fats or carbs and keep you feeling satiated longer as well, considering you're protein sources come from actual food and not powders.
 
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