She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
Replacing carbs with lean meat and vegetables will get you to caloric deficit without necessarily reducing the volume of food you take in. Complex carbs are usually calorie dense and simple carbs are usually empty. That’s why focusing on carbs is easier than counting calories.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
This^^^ I only eat 1400-1600 calories a day of clean whole foods. Along with intermittent fasting and walking 3-5 miles 5-6 days a week. Buying a food scale in the beginning helped me tremendously. Lost 30lbs since the last week of Jan on this program.
Bison ok? Read its really lean
Better than beef imo