You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Replacing carbs with lean meat and vegetables will get you to caloric deficit without necessarily reducing the volume of food you take in. Complex carbs are usually calorie dense and simple carbs are usually empty. That’s why focusing on carbs is easier than counting calories.
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
This^^^ I only eat 1400-1600 calories a day of clean whole foods. Along with intermittent fasting and walking 3-5 miles 5-6 days a week. Buying a food scale in the beginning helped me tremendously. Lost 30lbs since the last week of Jan on this program.
Bison ok? Read its really lean
Better than beef imo