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yea i read diseal's bulking up guide what ive really noticed is i put gains liek pretty steadily folloiwng it but when i really started to follow it properly like eating 6 times a day supplementing properly and training to failure that i really started to see my gains fast. Diet is the hardest...

that plan doesnt' look very effective my bulk plan hit the gym 4 times a week increase weight every week Eat like crazy.. pretty much it also sleep alot been working so far dont' see a reason to stop

using English like that makes me want to kill a kitten.

i read diesels way to bulk up his diet section really helped , withtout a solid diet you will not get anywhere or atleast anywhere fast.

yea i do bicep back tricep chest shoulders traps abs legs. if ur a beginner then prob cut a few days out 6 days of workout is really intense if ur doing them properly. It doesnt' really benefit you much if you keep going eveyrday unless you really know what you are doing.

tryint to quit as well as of two days ago and let me tell you its so damn hard i lost my concentration and was extremely agitated so i just went to the gym and had a INTENSE workout to take my mind off it

thanks its probally the water thing because my diet is better i feel more active just can't concentrate. I tend go without water for a long period of time so i'll try that. And yes i do take a multivitamin i don't know if i really feel a difference or that im so used to it i don't know what...

I don't' know but recently ive seem to have difficulty concentrating in general. Like i dont' seem to remember having this problem last year. It might seem far fetched but may it have to do with going to gym and bulking. Because honestly that's the only thing ive done differently these last 4...

and so you should stop believing in God as there is no such thing as god. Thats a fairly ignorant thing to say people can believe in what they want and if he believes in reincarnation than so be it you have your own choice in relgion.

daily face wash Eye cream Exfoliator every week or so toner Moisturizer + spf every now and then a mask and pore strip i normally have really nice skin this way it keeps really well. Call me feminine i still go abouts my normal guy activities like going to the gym and what not i just prefer to...

thanks all your guys for ur help maybe it was just that day i was alittle lighter anyhow today i weighed +1kg so im quiet happy wiht that although its a little gain its progress none the less

thanks heaps quicksilver yea i'll try get one of those protine shake shakers so i can carry around its hard beucase work causes me to work whenever they call me which varies so i dont' have much time to plan food last week i worked liek 55 hours its a bit different to you guys im still...

im 18 weight ~58kg ~120lb???? height about 5'4 i think it is? 165ish cm i dunno about the training a trainer at teh gym made the routine for me and i just stick to it becuase she seemed to know what she was doing . its pretty much day 1 upper day 2 lower day 3 rest and diet yea im...

morning protein shake oat meal meal 2 rice + meat + vege Meal 3 duplings / pork buns , Protein shake Meal 4 dinner it really varies but its normally rice + something and i eat antoehr meal of oatmeal somewhere in between i try eat as much as i can but my day varies too...

Hey guys i have a weight problem im not putting on any weight , this is like 2 and a half weeks in ive been eating approatiatly change of diet with the ratios of carbs protein and fats set out with lots of suppliments. I also go to the gym 4 times a week and yea but i havn't put on weight i...

yea the problem is according to the routine i shd get 175g protein 312g carb and my body weight is 125 im fairly skinny not fiarly very not only is this ridiuclously hard to hit but i eat fairly inconcisstently im trying to get active gonna join a gym hit it 3 times a week i dunno maybe 3/4

Hi im fairly new to this i just joined a gym today and hopeuflly once i get the hang of everythign im going to follow disels bulk up guide. However im sturggling to understand how you guys keep track of what you eat and how you achive those targets. If anyone has got some tips please let me...

wow that was an impressive video ive always been a fan of glimmer of hope it has a real fell to it and i love that song err tap dance i dunno? it was accoustic guitar and its mostly tapping was really popular a while ago i forgot whats its called and who its by thou

Dream theater- stream of consciousness andy mckee- drifiting Antonie Dufour- Glimmer of hope

i generally dislike ppl who wear sneakers with jeans it just shows u have no real fashion taste. U said u go to college so a easy solution would be converses, but if u want to mix it up if u wear like collared shirts u can also wear like proper classy shoes but if u do that make sure that your...