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nice! :-D I think I may change my game slightly :-p also, if anyone gets to read this I have a tactic for dealing with a girls gay best friend... be nice to him! get him a drink! from what I can tell the gay best friend is pretty powerful and can decide whether you get in there or not - my...

my housemate treats girls like **** but he only starts once they're his gf...his current one didn't really fancy anal but she sure got it, I kept hearing her screaming in her room "argh no (name) that's rape!!!" followed by "it's alright, I'm drunk" she absolutely loves him.... treated his...

I've heard a lot about girls falling in love with their gay best friends but does that actually happen? I've got a really good friend who's gay but also fairly macho, he moisturises, works out lots, fashion sense and all the girls talk about how much they wish he was straight etc....do they...

anyone? I need to know if I'm over her, 'cos then I can just start nailing other girls and send her a "really sorry but you were right, we should cut contact. you were good though! x" text

good point...although my advice to you at the moment would be - if she does it again, start dating other girls and when you have an attractive enough lifeboat, leave this ship! well...give her a good hard fvck then leave :woo:

fake it, compliment her a bit more, when you next meet her stick your arms round her, look at her for a few seconds then kiss her...that always seems to work for me

hey guys, I'd like your opinions and advice on something please! there's this girl I've known for the last year and a half, we became best friends and I stopped seeing her as some girl I'd like to have sex with and fell in love (ouch). She has no idea I like her (actually doesn't, she's not...

haha yeah man pals 4 life! I tried micro-dermabrasion and it didn't really do much for me but I use Biopur by Biotherm - makes it soft as hell ;)

I have the same problem...don't worry no-one really notices them and you can't really get rid of them - the most important bit IMO is under and around your mouth...girls seem to care about that most :)

my regime: morning - shave, wash face with clarins gentle cleanser, biotherm moisturiser/anti-aging evening - cover cotton pad in Biotherm de-toxifying/clarifying lotion..wash face then more gentle Biotherm moisturiser for evening night - wash face with boiling hot water, pat dry then...

I saw my best gains on that routine...well...without the legs...over-reaching really works for me! :)

I do see your point but I was just kinda hoping to split it up a bit more but at the same time I kinda want to work out for a good 1.5 to 2 hours a time and I can't think of enough chest exercises to do for that amount of time, never mind biceps and the rest lol

exactly, I'm thinking about over-reaching, thinking it's only temporary so I won't start over training for a while... I was thinking of doing: monday - chest/triceps/shoulders (push) tuesday - back/biceps (pull) wednesday - legs + abs thursday - chest/triceps/shoulders (push) friday -...

okay thanks for the advice guys...I know it makes a lot of sense for long term training but I've already gained a lot of weight over the last year or two, I dieted down from 210lb to 140lb and then I've bulked to about 175lb - now I want to cut down to a ripped 160lb or so before a nice...

#1 goal is to look good #2 goal is to be physically fit I know you can look awesome from just lifting weights but I play rugby a lot and I need to keep my fitness levels up for that...plus I think it'd be good to over-reach for 3 weeks then go back to normal training...it'd be a good...

hey guys just wondering if you could help me with something... I've had about 6 months off training because I had no time during an internship then I injured myself playing rugby :-( but I'm going home in a weeks time and I have 4 weeks to do some hardcore training - at the moment I weigh...

I do hate peanut butter, eggs and cream...I like chicken wings and cheese (melted on things) though :p but point taken :)

oh gaw...all the foods I hate lol...this is gonna be difficult but hopefully rewarding :) cheers for the help :) btw one more question - a high fat diet won't be bad for my skin will it? just wondering...

wow...I had no idea there was so much fat in that stuff! in that case, I totally agree, it'd be daft to go with high carbs! given this, should I be doing...? - 3000kcal on workout days - 2800 on non-workout days - 270g protein/day :. 1080kcal from protein - high carb around workouts...

edit: oops sorry! he is a good source though...reliable...