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A good whey/milk protein is great way to add some extra protein to your diet. Check out trueprotein.com, there stuff is top notch. Alle Gore-> that 0.8g of protein/lb is absolutely and entirely undershooting optimal. Yes that much protein MAY build muscle but it has been found for athletes...

I agree with simon, if you MUST use a meal replacement, that is garbage. Get something with a low glycemic index for carbs such as swedish oat starch and whey protein concentrate would work for protein if you are on a budget, take about 60-100g of carbs and 40-60g of protein per meal you will...

Honestly, I went through the exact same thing as you man, took 5 months of accutane and haven't looked back since, it WILL cure it if you take enough. I believe you can still pick it up at http://www.chemoneresearch.com , msg me if you need help with dosing information.

nope, not DC, just my own thing, but i have read a lot of dogg's stuff and he is a smart guy for sure

Add a Scoop or two of whey protein powder to meals 1 and 2, at 12, turkey is better, so is whole wheat, continue with eating when you get home, and make sure you take in a meal after your workout. I dont like to discuss diet in great detail, because i'll be here until im 45 years old (Im 20...

This is not too bad, but not too good either. Well some things you can do; Include more Poly and mono unsaturated fats in your diet vs saturated and trans, increase cardio, eat more fruits and veggies-> fiber is key here, some supplments such as Psyllium Seed Husk Fiber or ground flax seed will...

The recession stuff is plain unflavored whey in 25lb or 50lb bags. Ya the website usually takes a day or two to post updates.

no, it will keep going up i also advise trueprotein

Lower your body fat: -Green Tea, cardio, lower your carbs, a fat burner such as yohimbine or ECA will help you along.

No, it is not dangerous, and you could safely get away with eating 6 cans of tuna a day. I personally can't stand the taste of tuna and always go for salmon instead. Another FAST protein source is a protein shake, takes 30seconds to make and another 30seconds to drink.

mrRuckus, I'm as hardcore as they come and even I hated the taste of gemma protein. There is no reason in my opinion to use a pure whey isolate unless you are dieting for a contest, even then, you can still get away with a whey blend of concentrate/isolate like ON has or recession whey from...

Im a college student as well, so as Quik said that is no excuse. Some things I find helpful: 1) Protein Powder -> Fast, Cheap, Portable, able to sip on it in class, between classes, during your workouts, no excuse to not have enough protein. Most protein powders taste like chocolate milk...

For your heaviest sets, Id advise using weight lifting straps to work your back to the max. Some forearm exercises that will increase your grip strength include, Hammer curls, Reverse Barbell Curls(Palms facing floor), and even Wrist Curls.

Try to reduce carbohydrates at night, stick to proteins, fats, and green veggies.

this is a term dubbed "g flux" by Dr. Beradi, and it has been found that people who train at a higher g flux in fact look better, but the same principles still apply. Calories in > Calories Out = Weight Gain Calories out > Calories In = Weight Loss Here is a link...

intensemuscle.com has some great stuff t-nation.com is good too

Its illegal to actually talk about sources and stuff online, but check out a forum geared towards that kind of thing if you want to find some reputible sources. IE www.anabolex.com

concentrate is about 80% protein while the isolates are in the 90s, however if you can tolerate some of the lactose in the concentrate without getting to bloated, i say go with that. use my discount of chb519 to save a bit more

Anyone that has moderate to bad acne, and is NOT drinking heavily and or taking steroids. I reccommend Accutane (Isotrentinion) Take it for 4months straight, and it will not help your acne, it CURES it. You can pick some up without a scrip at chemoneresearch.com