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So I've got this girl who's only been with one other guy before me, and that must have been pretty vanilla or short lived because a few of the things we've done have been the first time for her. What I'm looking for is advice and suggestion on how to best capitalize on this opportunity...

Anyone with PE (sunken chest) around here that has added muscle to their chest? I have a pretty slight case and was wondering what to expect as I remove some fat and add muscle in terms of appearance. It's a common defect so I figure there'll be at least one guy here with it also.

I just assumed going low on dips would get the most from the movement, but read a thread where Alex said there was no reason to go past 90 degrees. What about chins/pulls, is extending your arms to the point just before you're literally hanging by your arms useless or dangerous?

I've been logging what I eat for the last 16 days and it has really helped me realize how bad my diet was. Before I started writing things down I thought I was eating pretty good but was way off, still need improvment I'd guess. I'm 6'2" and 265 lbs, so my first priority is body fat loss...

It's time to make it official. Just finished my back/biceps day, I'm going with a Tues, Thurs, Sat split. Still eating steak and eggs every day plus 92g worth of whey, cut the white rice from my garlic chicken and brocolli stir-fry. Now I gotta lose the water chestnut, I'm really gonna miss...

Two quick questions: First: How do you guys get enough protein each day? I've been eating lean beef, eggs and cheese plus I bought some whey protein (23g per scoop, usually double this per glass, two glasses a day and maybe a scoop in my oatmeal). I know I should be getting 1.5-2g a day...

Just getting started with lifting and want to know if I should do things differently if I'm starting out at least 50 lbs overweight. Most of these guides are coming from the prespective of a skinny guy. For me, adding weight hasn't been an issue, but it hasn't been muscle, heh. Do I...

As a preface, I'm 6'3" ~270 lbs (mostly fat), last summer I dropped to this from 300 and now I'm trying to lose more. For the past two weeks I've been eating once a day (between 5 and 6pm), around 1500 Cals or so and walking 2.5 miles every day in about 45 mins (9pm) as well as light lifting...