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Hi chaps! First of all, this is my first post on SoSuave in 7 and a half years! I was on here many moons ago. Between 2004 and 2005 I had a Bootcamp Diary log on here http://www.sosuave.net/forum/showthread.php?t=62685&highlight=GodsGiftToFatBirds At the time I wrote this, I was aged 20 to...

Alright guys, Couldn't help noticing there seems to be quite a few of the more experienced lifters/ weight trainers back on the board now and that the weights journals are getting pretty decent feedback at the mo. Thought I'd share with you the sessions I've been doing the last 2-3 weeks (I...

http://www.t-nation.com/readTopic.do;jsessionid=3A7E1E0F6B778B2FD2A708513B084FB7.hydra?id=929615 I came across this while browsing t-nation, the tip I'm interested in is tip number 7 (scroll down). It basically says that to stimulate muscle growth as much as poss you wanna be periodizing your...

Yo Been training fvcking hard the last 2-3 months and made great progress for a while. Past week or 2 though, i've been hitting plateaus on a few exercises, so i've decided its time to completely mix up my schedule. I've completely changed it in that i've gone from a 3 day to a 4 day...

Yo. This is my idea I got from Aftershock's '1000 Approaches In 2006', the idea of it is to start on January 1st. Not knocking it, its a great idea! But there's no time like the present. And city centres/shopping malls are absolute goldmines at this time of year. So starting...

Alright, I been out shopping today, was looking to get some more whey powder, and had difficulty comparing the quality of one sort to another. I've previously bought based on 1. Price 2. grams of protein per 100g Yet the bloke on the...

This has gotta be the easiest possible way of meeting a woman walking in the street: Stop her and ask for directions to somewhere but deliberately ask for a place in the direction she's already walking, preferably a few minutes away. There's a decent chance she'll be like 'yeh i'm going...

Alright, time for a brief field report, I haven't got an awful lot to report but I'll post it anyway so you guys can critique it for me. Went out tonight to the students' union where i work, Monday's generally quite a big party night but not especially for me cos i was driving so restricted...

One thing I noticed from this FR is that you've started using a load of routines from The Game as your openers. Do you find they work better than just doing things naturally? Just wondering cos when I read a lot of routines that he uses in that book, I couldn't help thinking that they...

Yo Over the last 2 days, I've had 2 excellent opportunities to get laid with hot girls, but failed to convert either of them. I want you all to read the field reports, which I'm gonna write in as much detail as possible, and then give me feedback of what i might have done right or wrong...

Hey, I'm working down here for a few weeks, anyone wanna sarge?!

Just a question for the moderators (or anyone else who might be able to help) - I was trying to add an attachment (an image) to one of my posts just now, looked up how to go about it in FAQ, but when i came to write the reply, there was a message saying 'You may not post attachments'. Why is...

Yo I've recently been spending time drawing up my goals and targets for the next 4 months, a sort of New Years Resolutions (except not at New Year) for all areas of my life, such as career, women, training etc. This journal is all about my weight training goals over the next 4 months...

Alright guys, I've been having one of them evenings where I've got nothing better to do, not working and there's nothing much on the telly, so I've been drawing up a list of my goals and ambitions for the next 4 months, not just with women but with all aspects of my life. Then drawing up a brief...

In short, I've recently suffered an unexplained loss of form on my bench press, and I'm wondering if anyone else has experienced such a drop in form and if so, how to get back on track? I've been weight training seriously for a few months now and generally been experiencing constant steady...

This is an idea after I watched this Channel 4 documentary last night 'The Truth About Female Desire'. It's not a major life-changing tip or anything but I reckon its a useful idea, so thought i'd share it. This program was all about psychology and stuff, and one of the main things to come...

I got laid tonight for the first time in 6 weeks (since I broke up with my gf), so here is the lay report. Dunno how useful it is cos she was pretty easy and didn't require too many DJ techniques but should be a decent read anyway. Met this girl last week in the club where I work, shes fit...

I'm sure that some of you guys are in the same position as me in that working can seriously fvck up my diet. I wanna get some ideas together of suitable foods (preferably high protein) to take to work. I have just been taking biscuits etc but i wanna scrap that cos they're sh!t for my diet...

Just wondered if anyone knows of any manufacturers/stores that might sell these. Cos I'm training at home for a few months but cos of a lack of equipment, I'm having to leave dips (which IMO is one of the core exercises) out my schedule. Ok I can improvise with 2 tables but for 1. they're...

Yo Yesterday I went on an all day sarging session in Manchester with another guy from this site, Guitar Whizz. In keeping with the recent trend on the board, I'm going to write a field report. Guitar Whizz will add his perspective in a day or 2 as well. The basis of the day was that we...