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I can confirm this. Every day you can be 1% better than the day before. It takes a lot of work and effort, recognizing the mechanisms that operate in the brain and the internal saboteur can screw you if you let it be. Highly recommended to keep a diary and perform emotional control exercises, in...

Based on my exhaustive introspection that I have been conducting for half a year, I think I have some of the characteristics that can shape this class of men (at least in my case). - Dysfunctional families, narcissistic and manipulative/absent parents (like mine) can affect their perception of...

Thanks bro, I'm also an INFJ supposedly I have been calmer, I went back to kick boxing classes and at the end of the first class I could feel how all the stress dissipated from my body. I think this is patience and hard work, it's what I get.

I just read about the GABA supplement, it could be my next purchase. I don't take anxiolytics because I don't think they are the solution. I find it abhorrent to have to be dependent on pills, in the past I had problems with benzodiazepines. In the United States I think they call it Klonopin.

Something similar happened to me with 2 girls. But at that time I was going through a stage of very severe drug addiction. I was always joking with I hadn't put food in my mouth for weeks. These girls were always asking me if I was eating well, one even offered to cook for me, On one occasion...

These days I have been banging my head against the wall, I have been quite overwhelmed by thoughts of a negative nature. But I think that from all this broth there may be a small lesson. They have been days of pure introspection, without external distractions. No news, no social media. Nothing...

I just understood a drawback of mine in this appointment, and that is that when I was young I had many friends and suitors because they were high school and training places where I went. It really was natural, I don't think it would even have crossed my mind that years later I would be turning...

Do you think the user traffic on this website has increased in the last year?

those unknowns don't let me sleep

That's what I call discipline

Personal development gurus talk about the negative effects of pornography on the brain. The fight against instant gratification and how damaging inadequate dopamine levels can be to our health. I have been changing several habits, I have improved my sleep hygiene a little, I have reduced the...

There is one called Hamza, I watched a couple of videos and even though he has knowledge that is applicable, I think we have to be careful what kind of information we receive. Would you recommend any youtuber?

As I am new there are many terms that I do not understand, I would appreciate if someone has a link or a post with the abbreviations. I usually spend more than 9 hours on the street a day for my work, I take the liberty of observing all the people, I have realized that it is my favorite pastime...

I had never seen it that way, it's a new door that you just opened in my mind.

Oh yes I almost forgot that I have also started reading the Book of Pook.

Yes, there was a typing error, the cashier was a woman all the time. Well, I must say that I am not a great reader, but going from 0 to 1 I feel that it is a very big change. I'm finishing Rational Male, which is what brought me here. And from this page I also started with the path of men, which...

I have been reading a lot, two months ago I did not know what the red pill and the manosphere were. Gentlemen, I wanted to tell you about a doubt and insecurity (I am a very insecure and shy person, but I am fighting against that crap every day) I wanted to answer some comments that seemed...

I have given up alcohol a year ago, I have never been a frequent drinker. What works against me I think is tobacco, I'm a smoker, but that's not the only thing behind the discomfort, I think stress is ****ing ****. I can't say I have ED, I really don't know, having not been with a woman in...

I would like to know why things could start to improve, but deep down I think I am aware of what I have to do. What I'm really looking for is advice on how they would take action in my situation. There are many attractive women in my life that I would like to court, but due to lack of experience...

Good afternoon gentlemen, first of all thank you for allowing me to enter the forum, this is my first article, I subscribed yesterday. I have been wandering aimlessly, I have known this forum through a book called "The rational man" and the truth that has arrived into my hands at a key moment in...