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I'm not an expert in this area, but I would like to share with you people knowledge I've gathered from different sources and hope that you'll correct or enlighten me with knowledge of your own. I am not a keyboard dude, whatever the term is called, the following tips in the article are...

Lets go back to memory lane, and refresh our minds with old tips... A real man will never have a passion for women, its not important, and its totally going the opposite. To have a passion for life, a purpose, makes you more sexier than just being a straight up obsessive pick up artist...

I've been getting tired very easy, I get that 7 to 8 hours sleep, but I still get sleepy easy, is it because I have little to no fruit intake, because recently I haven't ate any fruits... Need help bad on how to encounter this problem, because I have a lot of things to do these days, but I...

Funny how I'm asking advice on whether I should go to the gym or not... I plan to join the University gym, however, I already have 2 10kg barbels at home and have a bench, as well as 2 5kg dumbels. I was thinking to train about 4 days on weights... because I have read on...

As you know I've started to exercise alot in hopes that I will cut down body fat. But as of late, I've been prespiring ALOT... 10 minutes before this was tyed, I was doing a 10 minute exercise (today is just a relax day, but I felt like a little bit of cardio with 6 X 10 sets of Push Ups...

Does anyone know about Bruce Lee's training routine? Since I'm Asian and short, it doesn't look nice if I bulk up, but I'd rather aim for a physic like Lee or perhaps Donnie Yen (www.donnieyen.com). It'll be great if anyone could lead me to a site where they explain Lee's training routine...

I am currently 70kg, and quite short, so I do appear as fat, and docs have labelled my as overweight because of my age, height and weight. I am desperate to go on a cutting workout so that I can cut down from 70kg to 60kg, but at the same time I want to workout to make sure that I have...

I've been hearing alot of these... free weights VS machines debates... My question to this thread is... can I still gain as much muscles on machines as free weights?

Hello I'm planning a workout schedule which will help me in my quest to lose about 10kgs and get down to a very low body fat and still retain muscles. But I need approvals before I will seriously undertake this. I plan to join a gym in my university... I also do kickboxing and...

There are a lot of these DJ tips and skills that you read thanks to the contribution of fellow members of the community, as well as the bible... I just want to say... When applying these techniques... I should even use, apply... because these techniques need to be merged into your...

I really need examples, like specific examples, I know eating fruit will help, and I also know, from reading the Cutting guide, that low-carb diets are bull****. So what specific food products should I consume to contribute to fat burning (along with exercise of course).. just specific examples...

Haven't been on Sosuave for a long time, but now I'm just strictly about exercise and fixing up myself, not about women. But I am a little sick of peoples comin up to me and goin "Hey you've gone fat" as they first greeting line... where they manners at... I want to lose weight, but not on...