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Dont post often but i read alot on here. I need help/tips with confidence. Long story short all my life i have suffered with self confidence. I used to be fat (not now) and i still worry how i look and avoid photos like the plague. Its not with speaking to girls or making friends its more...

Sorry to hijack thread. I unknowingly started using this Bitcoin by buying stuff over the internet a while back. I had some left over on coinbase and checked recently too see i had made a few hundred £ in my account. I still have no idea about this whole trading game and pretty much no idea...

Anyone have any recommendations? I need a change massively im stuck in a rut. I work as a manager at a supermarket n i could not be more unhappy. Im 25 btw. I have not got the savings just to quit otherwise i would. The only advice i ever see is do something your interested in. But the...

Not sure what day im on, day 7 hard mode i think. Balls ache occasionally and i keep getting turned on by every girl in sight. Also keep picturing ****ing them. This ****s hard man...

Day 3 aswell. Having much less sleep, im usually in bed for 10 hours and tired still. Had 6 all 3 days so far and feel fine. Weird.

Day two for me aswell. Urges are quite bad already haha Longest i ve ever done is 5 days, feels really pathetic i cant control myself. Hope i can last a respectable amount of time

I do 3 days 1 off and im fine, no injuries or anything. And yeah i do lift heavy. Bicep/tricep Chest/ back Leg/shoulder cardio day Bicep/tricep And so on. People vastly overestimate what 'overtraining is'. Find what works for your body as everybody is different.

Any chance i can read those books BlueAlpha? I need all the money/career advice i can get.

Im vegan so it will be different to most: Breakfast 5 bananas Strawberries Blueberries Oats & Almond Milk Lunch Beans on wholemeal toast Protein Shake Dinner Rice Sweet Potato & Kale 2nd Dinner Kidney Beans & Spinach Snacks Kiwi Alpro Yoghurt Lenny and larrys cookie Any smoothie Macros...

I have a question regarding this thats relevant to me at the moment. I used too be quite big and muscly (not fat) but my face wasnt lean so to speak. If i had to deacribe it best i was like a rugby player. Now however, im slim and way more lean. Face thinner, less body fat etc. But i ve lost...

Posted a few months back on here about going vegan. I decided to take the plunge and have been for the past 2 months. Honestly never felt better. But the reason im posting is because my physique and training has improved so much. Strength has gone up, body fat down, recovery better and the...

Enjoy the time apart. Get a cigar and put your fave music on or go for a beer with your mates. If she moaned you was going to a party you would hate it. If you dont trust her or cant take other lads being interested in her (see it as a compliment) then you shouldnt be with her. She shouldnt...

That vegan gains just did a video about filming his grandad dying. Wtf. I think its a healthy lifestyle but hes an absolute loon.

Might give it a try for a few weeks n see if theres a positive change in energy levels n overall health. I love experimenting with diets. Keto was by far the hardest i ve tried so far. If my energy increases as a lot of vegans say it will i ll be chuffed as lately i feel ran down. Sleep 10...

Lately i ve been doing alot of reading on the vegan diet and how it helps prevent cancer, heart disease and even reverse diabetes. I ve been given two documentaries to watch on the subject, Forks over knives and earthlings. To be honest forks over knives was a very good watch. However...

Just booked oktobefest in munich for a few nights. Have not really researched it other than its a very big beer festival. Never pulled a german bird before so hope to tick that off the list. Anyone been before?

In EXACTLY the same place as you mate. Drives me insane some days but just plodding along at the moment. Im also trying to save a bit but failing miserably. Keep booking holidays. Im my own worst enemy.

Read your other thread aswell. Dont put all your eggs in one basket and stop thinking about never meeting another. Some lads struggle just to get to the stage where they get a kiss or a date. You been with 3 women so take that as a positive. Try not to just think about banging these girls as it...

Thats the problem. I have no plan. The only interest i ever had was joining the army but poor eyesight stopped that and ever since then i ve just drifted. I honestly wouldnt mind a well paid job even if it makes me miserable. That sounds stupid but its better than crap job and crap money. So...

Im fed up of being skint and in a ****ty job. I ve changed my life around in terms of girls and getting fit. However the one thing dragging me down is job and savings. I am terrible with money. I cannot seem to save and i live in my overdraft. I currently work nights in a supermarket and its...