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I'd rather stay safe.

I don't post here much outside of the health and fitness section but anyone who has read many of my threads knows I'm a mid 20's virgin who has no success with girls beyond a few club makeouts, anyway.... This last weekend I had to attend a work training course way up north up the country where...

I'm considering giving this a try, does it have to be on your phone or can you do it on laptop?

Why do you want a cardio machine to simulate swimming? Why not swim instead?

Thats a lot, your gonna feel that for a while.

I didn't get any quad doms but I got some of the most intense doms in the glutes and hamstrings that I have ever had and average doms in my calves so its quite a good posterior workout. I did that workout on Wednesday, its now Sunday, and I still have fairly big doms in the hamstrings.

There is a lot of arguing about the amount of Carbs and protein you need for your energy and goals. I don't have much to add to that discussion and someone would probably disagree with me anyway. But in terms of your lack of energy, apart from the obvious of getting 8 or more hours sleep a...

Thanks for the replies, I tried out the method I put above -bulgarian split squats on Jones machine -Romanian deadlift -Hipthrusts -calf raises All for sets of failure at 10 (ish) reps It felt good, the splits squats were tiring and and I got the same feeling of muscle breakdown as I get...

Do any of you guys do bulgarian split squats? I'm looking for an alternative leg mass builder to squats that carries less chance of injury to the lower back. Whenever the lower back pain flares up I take a break from legs then return and its fine for a week or 2 and then it flares up again. I...

Its actually my 2nd favorite after doing chest. I love the feeling of (the right kind) of pain in a big muscle group because its the feeling thats going to cause muscle gain.

For christmas my parents got me (among other more prefered gifts) a 4.5kg Toblerone!! WTF do I do with that?!?! Bicep curls?? Why does anyone even need 4.5KG's of chocolate?? Is to big to even eat properly, you have to saw pieces of with a bread knife. It would be an absolute Abs killer. I...

Yes to both.

Any ideas on this? Do you think it was luck (right time right place)?

So a group of us went out last night and while we were in a bar pre drinking before the clubs a couple of girls joined us. I'm not sure how that happened. Me and 2 friends were at a table and my other 2 friends came back from the bar to our table with these 2 girls. There seemed to be the...

I have never actually tried it but given my current work hours it may be a good idea. Some days I do 11-15 hour days and by the end of a working week (which includes no exercise) I am already knackered. Then I get 4 days off in which to squeeze legs, back, chest, arms, shoulders, core and...

If your having sex regularly why do you need porn? Anyway, you could use it to your advantage maybe? Last longer in bed and give her multiple orgasms. I have a problem with my d**k as well, its really little.

I believe it goes; sex increases test masturbation decreases test

Where did you get the dates from? OKC?

If your not playing a racket sport I can't really help you. I had Tennis elbow for about 3 years and it was horrible. I started using an elbow brace and it cleared up within about 9 months. I never get it any more, ever. I keep wearing the brace now for prevention rather than cure. But as you...

^ I just tried that video. Thats difficult, lol I had to pause and rest several times to get to the end. My legs kept burning out. I'm going to try it out everyday until I can do it with no pauses and then keep going and see if it helps.