Recent content by Orange

What branded tuna do you guys eat? I'm inquiring because I want to see if there's a tuna out there which contains proportionally more protein than the one I currently take. Mine is: Trident, 25g protein per 100g (25% protein). Does anyone know of one which contains more than 25% protein and...

So are you suggesting that wide-grip excercises should also help (obviously those that target the shoulders) more so than medium grip?

http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1933886 I have a question regarding this, I too am still trying to build better shoulders : When attempting to get broader, which deltoid muscle do you concentrate on more? Anterior or Lateral? My common sense tells me Lateral but then...

Actually I find the taste of tuna better than many protein powders. Anyway yes, mack4eva, its best to buy small amounts of different brands/flavors to see what you like.

Yeh, thanks. Well I've ordered some already.. so I'll see how it goes.

For those using Optimum, what flavor do you like the best? Cause of that range, I've only used Vanilla and I personally hate the taste of it.

Just out of curiousity, is there much of a difference between Creatine powders? i.e. V12 Fuel Injection seems to be much more expensive then other brands of powdered Creatine, and I was wondering if there's any significant difference in the way it works.

I was wondering if anyone has tried Optimum 100% Any Whey: "Virtually Tasteless!" Now is this really tasteless or is it just slightly less sweet then their 100% Whey Protein range? Because I seem to have a problem keeping down most wheys, and if this is really tasteless as it claims, it could be...

Peanut Butter seems to be a good option for adding kcal, you guys have anymore good food ideas? And yes I am a "hardgainer", so fat isn't too much of a problem at this point in time.

According to a T-MAG article "Guide to Massive Eating" (Part 1) (I think thats what its called anyway) I'm supposed to eat around 3500 "good" calories a day. However, I find it difficult to eat even 2800 calories of "good" food a day. Given that I eat around 6 meals a day, I need to eat at...

Excuse my newbness but what exactly is a box squat?

That's always an idea. Also, as I stated earlier, this is a home gym. I don't have leg curl/press machines. I don't have any machines for that matter. Only free weight equipment. So what other leg excercises should I do?

Sorry if something like this has already been posted. I've searched the forum and haven't found a post similar. Ok, my question is: are just squats and deadlifts sufficent for a leg workout? I generally do around 4 sets of each excercise per week and I've found that I'm getting gains, but I'm...

. [This message has been edited by Orange (edited 11-04-2002).]

Firstly, could others please also state their opinions, or acknowledge that Viroid is right. Secondly, D's 'GUIDE TO BULKING...' states that, the chest should not be trained more than 10 sets. My question is, do you do all the 10 sets in a row? As in, Guillotine benchpress (4 sets), following...