Sorry if something like this has already been posted. I've searched the forum and haven't found a post similar.
Ok, my question is: are just squats and deadlifts sufficent for a leg workout? I generally do around 4 sets of each excercise per week and I've found that I'm getting gains, but I'm not sure if I should be training them more given that my leg muscles seem to heal pretty quick.
Also, calves seem somewhat neglected. Would deadlifts adequately develop my calves? If not, are there any alternatives to calf presses/raises? I basically have a home gym and I can't be bothered buying one of those elevated boards just to do calf raises.
Ok, my question is: are just squats and deadlifts sufficent for a leg workout? I generally do around 4 sets of each excercise per week and I've found that I'm getting gains, but I'm not sure if I should be training them more given that my leg muscles seem to heal pretty quick.
Also, calves seem somewhat neglected. Would deadlifts adequately develop my calves? If not, are there any alternatives to calf presses/raises? I basically have a home gym and I can't be bothered buying one of those elevated boards just to do calf raises.