Recent content by LMJamie

From what i've seen in other posts, the recommended amount of Omega 3 for an average adult is 1.5g/day. However, none seem to specify whether it is beneficial to take MORE than this, such as 4-5g/day. I have been taking vitimin and fish oil supplements continuously for about 6 months now and...

Thanks for your reply earthshyne. I play 5-a-side football (soccer) and want to be able to last for a full 60 mins while always having the energy to accelerate and burst into a sprint every few minutes to chase the ball. I've been told I should do HIIT but isn't this just the same as running...

Hey everyone, I've been putting in the hours in the gym recently to improve my fitness and generally help me to feel better. I always go full out and push myself to the limit, and am a firm believer that this will improve my fitness and health the fastest. Recently, my gym has had...

I'm really pissed off with myself. I was in a night club tonight and saw a girl who I really liked. I remembered all I had learnt on sosuave and kept telling myself the only way I'll have a chance with her was if I went up and talked to her. "I'll go over in a minute, after this drink", I say to...

Nice tips, just some some comments... [/b] Also look out for crossed legs, if the crossed leg points towards you it's a sign of interest. [/b] Is this true? I always thought it would show nervousness more than it would interest? 'Accidentally' touching her and kino is a good way to show...

I've been doing this every day for the last two weeks and it's definately having a positive effect on me. I only spend 5 minutes every morning and it gives me a buzz and puts me in a good mood for the rest of the day. I've tried it in the first person, for example: I am confident, I am a...

Acting More AFC A bit of backgound info... I met a girl 6 months ago in a club, and we ended up kissing for most of the night. We were both drunk, so I assumed she didn’t want anything to come of it. We both went off on our own ways looking for other people. About 3 months ago we kissed...

Just wondering what a good birthday present would be because her birthday is next week. I know I shouldn't get her too much but think I should get her something small, any ideas? On Valentines day I got her a small teddy that I heard she wanted and I know she really liked it. We're not 'going...

Bumb. Great post chance. Got a question though, can neg-hits be done by email, texts, IM etc? I would think it's a bid risky because you don't really know what mood she's in and whether she knows you're joking. I once did it a few times in a text message convo and she took it offensively...

I think the idea is that it is your voice that is giving yourself positive affirmations. Having someone else's voice saying all that stuff will make it sound like it's directed towards someone else. Just record it on a mike through your pc if you don't have a tape player. Any suggestions for...