Recent content by Libertine

Mitch Hedberg.. too bad he passed away March last year.. My favorite comedian.

yeah.

FYI, TrueProtein is run by Dante aka Doggcrapp(DC).

True. There are very few pure somatypes (endomorphs,ectomorphs,mesomorps) Most people are a mix of two. Meso-Ecto or Endo-Meso. Somatypes are genetic stuff by the way. e.g. If you are big now but skinny 2 years ago, you'd still be an ectomorph.

Bench, With good form.

Hi.

Re: for the last time.... Are you saying that one can get definition from hypertrophy?

Basically there are 2 kinds of hypertrophy(muscle growth). Low rep training (1-4 reps) is for myofibrilar hypertrophy( actual growth of the muscle fiber/ mostly strength) which is 80% of the muscle. and Sarcoplasmic hypertrophy (4-6 reps, growth of everything else, e.g. water levels...

Hi AL I'm going to directly answer all your questions. A1: The recommended rest time between sets is 2-3 minutes. A2: As you're a beginner, Heavy Compound Movements will be friendly. http://forum.bodybuilding.com/showthread.php?s=&threadid=138288 A3: The Beep Test is one hell of a...

Re: Re: Re: Holy ****! You're absolutely right. It's perfectly fine to load for a week until your muscles are saturated with it but it's not necessary. Cheers mate

the executable method is now the most common method we use in the ebook industry. It is fully-compatible.

No. There's no need for loading or maintenance. 15G is too much in one day. Go with the 5.

When you have time, Try making: http://www.bodybuilding.com/teen/derek49.htm and read http://www.bodybuilding.com/fun/mike6.htm Libertine

and one more thing. Abs are Made in the Kitchen.

Can you teach me the 3 tricks? Thanks.