Recent content by guitarslinger

Buy some acnezine by revitol, they have a website you can order from. It's basically a vitamin pill, but it worked for me. I used to get the occassional spot every week but after 2 months taking that and cleaning my face with a wipe after working out I have pretty much perfect skin.

Hey dude, I had a girlfriend who was raped once. If you want to pursue anything with her is up to you, don't let it affect your decision. If you want to sort it properly you should think about seeing a psyche together if she wants to, she probably won't because she'll most likely have a guilt...

I believe the basic principle behind protein absorption for muscle is that the di-peptide and tri-peptide proteins (which are two or three amino acids chains) are absorbed in the small intestine to be converted into unlinked aminos that float around your blood to be easily used to repair muscle...

thanks for the word up effort, I checked out WBA idiot's guide, it's pretty much the s***, should be sticky.

Yeah, sorry simon, I'm just a bit of a cvnt. Each to their own I guess.

Get a cool tattoo, and a haircut.

Your PT has probably planned out your first program to a) condition the muscle you already have to lift weights and b) make sure you use the right form on machines etc so you can't hurt yourself trying to throw around weights that are too heavy for you. What he means by a strength base is the...

Okay, so I'm kind of new to posting here, but I've been reading this stuff for more than 5 years, since the good old days. Did a couple of posts on workouts on nutrition, which you mass monsters tended to diagree with me on, that's cool, just putting stuff out there, food for thought...

Kangaroo is the shiznit, tastes kinda gamey though. We run them down in our cars and then take them home for dinner.

Yes, you guys raise some good points. I knew someone would have something to say about training to failure and rest periods. Some people believe training to failure is a waste as it increases your recovery period. I train 5 days a week on a 3 day split, doing moderately heavy sets between...

Yeah, what would I know about nutrition anyways, I've only spent three years of my life studying it. These are general tips for BEGINNERS. By the way, adaptation phase is bull****, your body doesn't change its metabolic function because you eat badly. I'm not saying there aren't other...

As a nutrition student, I know a thing or two about nutrition. The following is a guide for those of you just getting into proper nutrition. I will make no mention of calorie counting, but yes, if you want to design a really good diet you need to count calories, there is no better way. These...

First of all, I'm 23, a university nutrition student and a qualified personal trainer, so I know what I'm talking about. One of the biggest problems for beginners, or even intermediate lifters is that they've got the motivation and the balls, but they get into the gym and swing weights around...

I have my ear and my tongue pierced. Chicks really dig the tongue ring and it is useful as well ;) Gives you a bit of a bad boy image.

You've got to be careful with it. Some girls take C+F as an insult, depending on their sense of humour and their self esteem. Also, some chicks are just not funny, and that is a fact. If it's not working with them, quit it. I busted some C+F on this French girl two weeks ago, she was so...