Recent content by djnc

I plugged your stats into ShapeFit's Calories Per Day Calculator and basically you would be looking at 2500-3000 calories per day. That would be going off of: I believe that 1g of protein is 4 calories, so you're looking at ~800 calories a day just from protein. This is doable. Carbs are...

Well yah, some people think that since this loading phase has more creatine, then it will result in more muscle mass if you never stop it. I'm just warning to keep to ~5g a day. Here's a good page with some stuff about possible adverse effects: WebMD Creatine

Great post Accension. One thing I would suggest to add to "Before you even start your day" would be to do a small workout of some sort (this can be as little as some push ups and sit ups if you like), it gets your body going and can take only a couple of minutes.

If you take too much it can be bad for your kidney, but just stick to the loading phase amount for the first couple days, and then use 5g a day.

You can always throw in some soy milk if you can't digest milk. I usually have at least a gallon of Silk chocolate milk in my refrigerator.

Good article on different proteins I prefer ON Pro Complex because its easy to mix and has a good amount of amino acids and such in it. I take ON Casein at night since it's digested slower. Make sure you take some creatine before your workout, and then the protein as soon after as you can...

Yah, the FDA just put a warning on Hydroxycut and it's been recalled. I'm guessing this is similar

That is amazing man, nice job! Did you use anything to track your workouts/calorie intake?

I take it you texted her and she had a delayed response? Off the top of my head you could say something about how you understand and that she's probably working on her tan since she know you like tan girls

I've managed 28 chinups, as for pullups I think my best is 22 or so. This was last year when I was lifting more often, I'll have to try it again now

I've done it before, I always feel like **** after, its stupid dont do it ever. One time i drove off the road cause I missed a turn, luckily some guy pulled over and pulled me out of the ditch at 5 in the morning.

http://www.tuckermax.com/archives/entries/the_tucker_max_female_rating_system.phtml better.

C class mercedes, no question.

true

What if they say something like "I've thought _________ for sooooo long"