Recent content by chaj3_11

Dont post often but i read alot on here. I need help/tips with confidence. Long story short all my life i have suffered with self confidence. I used to be fat (not now) and i still worry how i look and avoid photos like the plague. Its not with speaking to girls or making friends its more...

Sorry to hijack thread. I unknowingly started using this Bitcoin by buying stuff over the internet a while back. I had some left over on coinbase and checked recently too see i had made a few hundred £ in my account. I still have no idea about this whole trading game and pretty much no idea...

Anyone have any recommendations? I need a change massively im stuck in a rut. I work as a manager at a supermarket n i could not be more unhappy. Im 25 btw. I have not got the savings just to quit otherwise i would. The only advice i ever see is do something your interested in. But the...

Not sure what day im on, day 7 hard mode i think. Balls ache occasionally and i keep getting turned on by every girl in sight. Also keep picturing ****ing them. This ****s hard man...

Day 3 aswell. Having much less sleep, im usually in bed for 10 hours and tired still. Had 6 all 3 days so far and feel fine. Weird.

Day two for me aswell. Urges are quite bad already haha Longest i ve ever done is 5 days, feels really pathetic i cant control myself. Hope i can last a respectable amount of time

I do 3 days 1 off and im fine, no injuries or anything. And yeah i do lift heavy. Bicep/tricep Chest/ back Leg/shoulder cardio day Bicep/tricep And so on. People vastly overestimate what 'overtraining is'. Find what works for your body as everybody is different.

Any chance i can read those books BlueAlpha? I need all the money/career advice i can get.

Im vegan so it will be different to most: Breakfast 5 bananas Strawberries Blueberries Oats & Almond Milk Lunch Beans on wholemeal toast Protein Shake Dinner Rice Sweet Potato & Kale 2nd Dinner Kidney Beans & Spinach Snacks Kiwi Alpro Yoghurt Lenny and larrys cookie Any smoothie Macros...

I have a question regarding this thats relevant to me at the moment. I used too be quite big and muscly (not fat) but my face wasnt lean so to speak. If i had to deacribe it best i was like a rugby player. Now however, im slim and way more lean. Face thinner, less body fat etc. But i ve lost...

Posted a few months back on here about going vegan. I decided to take the plunge and have been for the past 2 months. Honestly never felt better. But the reason im posting is because my physique and training has improved so much. Strength has gone up, body fat down, recovery better and the...

Enjoy the time apart. Get a cigar and put your fave music on or go for a beer with your mates. If she moaned you was going to a party you would hate it. If you dont trust her or cant take other lads being interested in her (see it as a compliment) then you shouldnt be with her. She shouldnt...

That vegan gains just did a video about filming his grandad dying. Wtf. I think its a healthy lifestyle but hes an absolute loon.

Might give it a try for a few weeks n see if theres a positive change in energy levels n overall health. I love experimenting with diets. Keto was by far the hardest i ve tried so far. If my energy increases as a lot of vegans say it will i ll be chuffed as lately i feel ran down. Sleep 10...

Lately i ve been doing alot of reading on the vegan diet and how it helps prevent cancer, heart disease and even reverse diabetes. I ve been given two documentaries to watch on the subject, Forks over knives and earthlings. To be honest forks over knives was a very good watch. However...