Going to be another brutal summer for much of the US it appears...

[Vending Machine Veteran]

Do you. Meat and eggs are “manly.” If you want to die earlier that’s your perogative.

I don't think your diet has too much of an effect on overall health, other than being overweight, obviously. Most health problems are genetic.

The Mediterranean diet is all the rage, because people there have lower cases of heart attacks or cancer or something, but that's an outlier. People eat similar diets in other places and probably have different outcomes.

East Asians metabolize rice better than most others and white people metabolize milk better.

Basically, eat what you want, just don't be fat

Edit - i also doubt soy milk is gonna ruin your gainz. I read the studies and stopped drinking it, but it's in most foods lol, yet i manage to get stronger

 

[EyeBRollin]

I don't think your diet has too much of an effect on overall health, other than being overweight, obviously. Most health problems are genetic.

The Mediterranean diet is all the rage, because people there have lower cases of heart attacks or cancer or something, but that's an outlier. People eat similar diets in other places and probably have different outcomes.

East Asians metabolize rice better than most others and white people metabolize milk better.

Basically, eat what you want, just don't be fat

Edit - i also doubt soy milk is gonna ruin your gainz. I read the studies and stopped drinking it, but it's in most foods lol, yet i manage to get stronger

It can. Everything is fine to some extent in moderation. However, red meat will increase your risk for cancer and cardiovascular disease. As will adding excess butter, sugar, and salt to everything. It will fvck you up over time. I don’t mean never eat that stuff. But if you are throwing down red meat daily on some carnivore shvt you have issues eventually.

 

[BaronOfHair]

Do you. Meat and eggs are “manly.” If you want to die earlier that’s your perogative.

Flesh is vital to everyone, men and women alike

 

[Vanderdonck]

Flesh is vital to everyone, men and women alike

I wouldn't say it's vital since we can live without it. I eat a lot less red meat anymore, but when I do I make sure it's from a quality source. Most of the meat in the US is, unfortunately, full of feces and hormones.

 

[BaronOfHair]

I wouldn't say it's vital since we can live without it

If you don't each your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?

I eat a lot less red meat anymore, but when I do I make sure it's from a quality source

Where?

 

[eli77]

hurricane season in full swing here in florida but you wont be sure about the season till after july