"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Former NBA Dance Team Member & Long Time NBA Coach Divorce

SW15

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Background Information

Erik Spoelstra is a 53 year old NBA coach. He has been the Head Coach of the Miami Heat since 2008. The Miami Heat won NBA championships in 2012 and 2013 during his time as Head Coach. Spoelstra has worked with the Miami Heat organization since 1995. He had lower level front office jobs from 1995-1997 before serving as an assistant coach from 1997-2008. During his time as assistant coach, the Miami Heat won an NBA championship in 2006. Before joining the Miami Heat in 1995, Spoelstra played college basketball as a 6'2" point guard at a small school from 1988-1992. He had zero chance of playing professionally in the NBA.

Based on his lifetime achievements, he would have a strong case as an Alpha male. 6'2" height, plenty of money both as an assistant coach & Head Coach, and status.

In 2013, near the height of his coaching career, he started dating former Miami Heat dancer Nikki Sapp. All NBA teams have all female dance teams who do routines during timeouts in NBA games. These dance teams consist of women who are typically 7.5+ in looks and ages 18-27. These dancers are usually scantily clad.

Nikki Sapp danced for the Miami Heat from 2005-2008, while Spoelstra was an assistant coach for the team. Sapp was 18-21 at the time. Most NBA teams have rules against dancers getting romantically involved with players and coaches. Spoelstra and Sapp started dating in 2013, long after she stopped dancing for the Heat. It is obvious they initially met while she danced. He might have orbited her for 5 years before starting a relationship with her. Sapp is 17 years younger than Spolestra.

In 2016, Erik Spoelstra and Nikki Sapp marry after 3 years of dating, and she does become known as Nikki Spoelstra. From 2016-2023, they have 3 children together. They announced a divorce earlier this week.

What we have here is a higher status man who leveraged his money and higher status to get an attractive woman 17 years younger. After 10 years together, things didn't work out.

This would be the kind of relationship that would serve as evidence of my idea that relationships have a shelf life of goodness of 5 years. Although Erik and Nikki lasted 10 years, it can be inferred that the last few years of their relationship were mediocre to subpar.

Nikki Spoelstra has 41,000 followers on Instagram and a public Instagram so you know she was getting guys sliding in her DMs. Although she had a rich and high status husband, it is possible that some of the men in her DMs were intriguing to her.

At age 36, Nikki Spoelstra is reasonably young but she has 3 kids. A higher status man isn't going to commit, but plenty of men would be interested in sex with her.

Nikki Spoelstra definitely had a sense of hypergamy but it would be difficult for her to mate upwards with 3 children under age 7. Her children are currently 5, 3, and 1.

How could a higher status male and a beautiful, younger woman not stand the test of time and fail after 10 years together? Let's discuss.
 
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"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Doctor Europeo

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Maybe he slowly lost frame over the years and dried off her p00zy
 

Solomon

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How could a higher status male and a beautiful, younger woman not stand the test of time and fail after 10 years together? Let's discuss.
We don't know the exact reason for divorce, we can speculate, but without knowing the dynamics of the relationship or even why they got divorced any speculation is gossip at best.

(Not at attacking you @SW15 just saying there isn't enough info)
 

SW15

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Maybe he slowly lost frame over the years and dried off her p00zy
We don't know the exact reason for divorce, we can speculate, but without knowing the dynamics of the relationship or even why they got divorced any speculation is gossip at best.

(Not at attacking you @SW15 just saying there isn't enough info)
Loss of Frame is a common reason. There's a reason why Rollo Tomassi said that "Frame is everything" in Iron Rule of Tomassi #1.

I have seen some men with solid credentials lose frame over time. It happens and it is unfortunate.

We don't have enough information right now to fully dissect what happened. It might be revealed that one of them had an affair.
 
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BillyPilgrim

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Maybe he slowly lost frame over the years and dried off her p00zy
Loss of Frame is a common reason. There's a reason why Rollo Tomassi said that "Frame is everything" in Iron Rule of Tomassi #1.

I have seen some men with solid credentials lose frame over time. It happens and it is unfortunate.

We don't have enough information right now to fully dissect what happened. It might be revealed that one of them had an affair.
The broad is Puerto Rican. Of course she's going to be chipping away at that frame 24/7. Spoelstra is an obvious paper alpha but also mild-mannered (if his game demeanor and interviews are any indication). I suspect a lack of game at play here. Dude's good looking, rich, and famous, and goes for a Proximal Rican? C'mon man...

No wonder LeBron shouldered the guy on national TV.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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SW15

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No wonder LeBron shouldered the guy on national TV.

For those who haven't seen this. It happened early in the 2010-2011 NBA season. This was LeBron James' first season with the Miami Heat and Spoelstra's third season as Miami Heat coach. Spoelstra didn't have much of a track record as an NBA coach at this point.

The broad is Puerto Rican. Of course she's going to be chipping away at that frame 24/7. Spoelstra is an obvious paper alpha but also mild-mannered (if his game demeanor and interviews are any indication). I suspect a lack of game at play here. Dude's good looking, rich, and famous, and goes for a Proximal Rican? C'mon man...
Spoelstra is definitely a paper alpha with the credentials. Whether or not he's a real alpha male is unknown.

Nikki Sapp is a White-Puerto Rican Latina mix.

Why is a White-Puerto Rican mix a bad choice? Looks-wise, she was attractive when they got together in 2013. In the past 10 years, her looks have declined as she's aged and had 3 kids. At age 36 and with 3 kids, she would still attract some attention for her looks.


I agree with you that she would try to chip away at his frame.
 

BillyPilgrim

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Why is a White-Puerto Rican mix a bad choice?
SoY BOriCuA!!!!

Puerto Rican women are the most ball-busting of all of the Latinas. They tend to think they're hot stuff simply because on the whole they are lighter skinned than their Caribbean neighbors.
 

SW15

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Puerto Rican women are the most ball-busting of all of the Latinas. They tend to think they're hot stuff simply because on the whole they are lighter skinned than their Caribbean neighbors.
That's amazing given the general ball-busting nature of Hispanic/Latina women in general.

In the Southwestern United States, men are more regularly interacting with women with Mexican ancestry. Puerto Ricans are more common in the Northeast and Florida. Within Florida, Puerto Ricans are more likely to be found around Tampa and Orlando than Miami-Fort Lauderdale.

In his profession, Spoelstra has dealt with some big names with big egos. LeBron James played for the Miami Heat for 4 years during Spoelstra's time as Head Coach. Spoelstra served as an assistant coach to Pat Riley for many years. Are there transferrable skills in dealing with LeBron James, Dwyane Wade, and Pat Riley to dealing with attractive White-Puerto Rican mixture women?
 

BackInTheGame78

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You put way too much time into diagnosing all this stuff considering it makes up about 3% importance overall.

There is far more at play then this surface level basic stuff in a relationship
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Ricky

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Not sure what happened someone should slide in her DM’s and ask her
 

SW15

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Not sure what happened someone should slide in her DM’s and ask her
I'm sure she's gotten a lot of horny guys in her DM's since the story of her divorce broke.
 

Pierce Manhammer

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Jesus Christ on a stick. You'd think that Mfer, with his social proof and cash, could do better than that - she might be a 6.5 because she looks like she may have a OK body (if a little skinny). When a woman can look like a horse's arse in one picture and "cute" in another, it means she's relying too much on spackle and lighting tricks to look good.


Screenshot 2023-11-30 at 12.55.12.png

p.s. if you guys think she's hawt it means you guys are even worse off than I thought you were...
 
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BillyPilgrim

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Jesus Christ on a stick. You'd think that Mfer, with his social proof and cash, could do better than that - she might be a 6.5 because she looks like she may have a OK body (if a little skinny). When a woman can look like a horse's arse in one picture and "cute" in another, it means she's relying too much on spackle and lighting tricks to look good.
View attachment 11584

p.s. if you guys think she's hawt it means you guys are even worse off than I though you were...
Gal has a bit of the Richard Ramirez look and vibe about her

1701381713938.jpeg

She probably not going to age well either.
 

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SW15

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Pre-children, she looked good here though the singing is not good.

 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Ricky

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I found her to be pretty average also
 

SW15

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I found her to be pretty average also
I don't think she was average earlier in life. Her looks have gone downhill but so do most women's looks after having kids.

I think Erik Spoelstra is seeming like a paper alpha male. He would look the part of an alpha male on paper but it doesn't seem like that is happening now.

Spoelstra has been in Miami since 1995 and had high status in the city of Miami since at least his days as an assistant coach to Pat Riley.
 
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