Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
So you say it gave you more strength?
I agree food beats every supplement but you need a little kick to say.
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Thanks for your opinion. I used protein powder but it didn't work for me at all. I'm using creatine every day for maybe 14 months now and it helped my a lot with growth and strength. My friend who is personal trainer told me that it's recommended to use bcaa with creatine for maximum results.
For whatever reason the "Amino Fuel" product from Twin Labs does something... When I'm lean enough to see veins, the veins stand out stronger after taking this product. I shoot for 3000-5000 mg of L Arginine to get this effect. 2 servings of Amino Fuel works on me. That additional blood circulation and ensured Amino acid delivery on me reduces soreness after workouts ( literally removes it ) and thus aids recovery.
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
No, recovery.
I should mention I also have a pain condition in my legs, so when I have soreness from working out, it can get really bad, so I'm quite sensitive to how I recover and taking the bcaa provided a noticeable difference.
That's good. I also feel muscle pain from time to time when doing really hard workouts so I believe it's a good benefit thing. Have you ever tried efedra?
No, never heard of it, looked it up, comes up as a shrub? Lol
Its very popular here in Europe. Apparently it gives you mutant like strength. It's doping basically.
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Thanks for your insight man. Im using it right now Bcaa 120 to be precise. In pill forms. I started two weeks ago now and results are noticeable
