“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Bcaa-amino acids

Romanemp22

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Does any of you use bcaa aka amino. Currently I'm only on creatine monohydrate and I'm considering using it with bcaa. I heard they are good for more muscle growth and recovery. Any opinions?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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CAPSLOCK BANDIT

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In my opinion it does help, but not enough to warrant a change to your work out schedule, which to me, makes it unnecessary unless I'm going on a long hike or working out super hard that day.
 

Romanemp22

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In my opinion it does help, but not enough to warrant a change to your work out schedule, which to me, makes it unnecessary unless I'm going on a long hike or working out super hard that day.
So you say it gave you more strength?
 

Romanemp22

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The more you get your protein from real food instead of supplements, the better and more well rounded your amino acid intake will be.
I agree food beats every supplement but you need a little kick to say.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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bcude

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I was curious about it too, until i realised you get them in every normal protein powder, making them completely unnecessary to buy separately and yet another confirmation that the industry is doing its best to sell you all bunch of sh1t that really only makes a difference on ELITE level.

If you're not elite, i'd say it's a waste.
 

Romanemp22

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I was curious about it too, until i realised you get them in every normal protein powder, making them completely unnecessary to buy separately and yet another confirmation that the industry is doing its best to sell you all bunch of sh1t that really only makes a difference on ELITE level.

If you're not elite, i'd say it's a waste.
Thanks for your opinion. I used protein powder but it didn't work for me at all. I'm using creatine every day for maybe 14 months now and it helped my a lot with growth and strength. My friend who is personal trainer told me that it's recommended to use bcaa with creatine for maximum results.
 

Asseater

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I've heard so many personal trainers in the gym who have absolutely no clue what they are talking about. Based on my research bcaa's are a complete scam to make money by the fitness industry. But do your own research, don't take my word for it.
 

mrgoodstuff

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I've heard so many personal trainers in the gym who have absolutely no clue what they are talking about. Based on my research bcaa's are a complete scam to make money by the fitness industry. But do your own research, don't take my word for it.
For whatever reason the "Amino Fuel" product from Twin Labs does something... When I'm lean enough to see veins, the veins stand out stronger after taking this product. I shoot for 3000-5000 mg of L Arginine to get this effect. 2 servings of Amino Fuel works on me. That additional blood circulation and ensured Amino acid delivery on me reduces soreness after workouts ( literally removes it ) and thus aids recovery.

Check with whatever product on how it works on yourself. I don't want to say the market is all scams, but the truth of the matter is certain compounds will have a different effect on different people.

That being said most of my protein consumption is from real food. I might throw in one shake in a product such as Muscle Milk ( i add my amino fuel to this product. )
 

Romanemp22

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I have friends from the gym who have only positive experiences with bcaa. It helps quicker recovery and more cutting. I will try it from Monday combining it with creatine and see how will it work. Also I think protein powders are a big waste of money. It's better to invest that money in real food build with protein.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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CAPSLOCK BANDIT

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I have friends from the gym who have only positive experiences with bcaa. It helps quicker recovery and more cutting. I will try it from Monday combining it with creatine and see how will it work. Also I think protein powders are a big waste of money. It's better to invest that money in real food build with protein.
I should mention I also have a pain condition in my legs, so when I have soreness from working out, it can get really bad, so I'm quite sensitive to how I recover and taking the bcaa provided a noticeable difference.

I don't take any form of protein powder though, if you do, could save yourself $40, I don't use the stuff after a regular work out anyways
 

Romanemp22

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I should mention I also have a pain condition in my legs, so when I have soreness from working out, it can get really bad, so I'm quite sensitive to how I recover and taking the bcaa provided a noticeable difference.

I don't take any form of protein powder though, if you do, could save yourself $40, I don't use the stuff after a regular work out anyways
That's good. I also feel muscle pain from time to time when doing really hard workouts so I believe it's a good benefit thing. Have you ever tried efedra?
 

CAPSLOCK BANDIT

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That's good. I also feel muscle pain from time to time when doing really hard workouts so I believe it's a good benefit thing. Have you ever tried efedra?
No, never heard of it, looked it up, comes up as a shrub? Lol
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

JonD13

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Better to try it and see the result.
try Scivation Xtend 7g BCAA. good luck man!
.
 

Romanemp22

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Better to try it and see the result.
try Scivation Xtend 7g BCAA. good luck man!
.
Thanks for your insight man. Im using it right now Bcaa 120 to be precise. In pill forms. I started two weeks ago now and results are noticeable
 
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