"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Body Fat Percentage

Demodulate

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20-25% is fine by me..

the extremes are not appealing to me at all..
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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origin138

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The 20%-24% range is what I prefer. If I'm drunk, it can increase to 28%, not gonna lie. The ultra skinny women with 6 pack abs and overly chiseled features repulse me.
 

plate's_empty

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origin138 said:
If I'm drunk, it can increase to 28%, not gonna lie.
haha been there.

by those pics, 17-21% looks ideal for me. anything more and she should be sportin the one piece.
 
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Nutz

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zekko said:
I was wondering what kind of body fat percentage you guys like in a woman? Here's a link with some pictures of men and women with various body fat percentages. Scroll about a quarter of the way down to get to them:

http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/

Of these, I would pick the 20-21% girl to be the most pleasing to the eye. Although admittedly, she looks a little flat. The boobs on the 25-26% girl look a lot better, but the rest of her is a bit chunky. The 17-18% girl isn't bad either. I don't like the "hyperfit" look of the 15% and below girls. I think girls should look a little soft, not look like bodybuilders.

Regarding the males, if I could look like any one of those guys, I'd probably pick the 9-10% dude. That 3-4% guy looks like a muscle diagram in an anatomy book.

I prefer sub 20% on a woman and a bit of muscle. Basically crossfit chicks.

http://crossfitbabes.tumblr.com/
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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In2theGame

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Ideal for me would be 20% - 21% for Women but make no mistake about it, there are many Women in the 25% - 26% range that, although heavier, they ooze a lot of sex appeal and can be very attractive. 17 - 18% is good too depending on the girl.

As for Men, I've personally been at the 30% - 32% and I have also been at the 6% - 7%. I'm currently in the 14% - 15%. At no surprise, I was attracting Women in insane amounts when i was in the 6% - 7% range. I had slightly more muscle mass than the pic though.
 

Scars

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I think 17-21% for females, and 9-15% for men. Of course there is people from both sexes who prefer the super ripped, veiny look, but I'd say majority of the population would go with these. There's a ton of women who say there's a point when men get "too big" and it starts becoming "disgusting". I don't think it's necessarily the size that turns them off, but more of the BF%. Girls like a little bit of veins, but not too much.
 

Blacksheep

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Go to the 20-21% women body fat.

Those hiper fit seems weird. There is a woman here in my town that I gave her a 10, she is just a perfect blue eye and blond girl.

Then she started crossfit and become so strong that she lost all her feminine side. I think it get weird because it start to appear like a masculine body.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Who Dares Win

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Go to the 20-21% women body fat.

Those hiper fit seems weird. There is a woman here in my town that I gave her a 10, she is just a perfect blue eye and blond girl.

Then she started crossfit and become so strong that she lost all her feminine side. I think it get weird because it start to appear like a masculine body.
Due to the increased muscle sizes or increased definition?
 

Lynx nkaf

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Go to the 20-21% women body fat.

Those hiper fit seems weird. There is a woman here in my town that I gave her a 10, she is just a perfect blue eye and blond girl.

Then she started crossfit and become so strong that she lost all her feminine side. I think it get weird because it start to appear like a masculine body.
ok, do you have an example picture from internet?
 

Blacksheep

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Due to the increased muscle sizes or increased definition?
Increased definition and also muscle size. But I'm not telling that this is ugly... it's just not the type of woman I feel attracted for.

Its pretty cool to get on this amount of body fat and muscle. That might took a huge dedication and discipline for that.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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bat soup

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Men want a woman with a low body fat percentage that happens to have big boobs and a big butt. The original poster reinforces that. He wants a girl who is 20-21% BF who has the boobs of the girls with the higher body fat %

Men are dumb. They dont get that the vast majority of women are born with "proportional genes" Meaning, the smaller they are and the flatter their stomach, the smaller their boobs and butt will get. I know a few who hit the genetic lottery and are able to have a lower body fat percentage with big boobs/butt, but not many can without surgery. This is why in Hollywood you see people who work out like crazy and then get boob jobs.

Most women cannot win. If she is thin and fit, her ass and tits arent big enough. If she has a big butt and a huge rack, most men will find her to not be thin enough. I am thin and fit, work out 5 days a week and eat healthy, and have decided that is worth the sacrifice of C and D cups. I look similar to the 20-21% girl. But that is because I have long given up trying to meet the unrealistic standards of men and do whatever the hell I want.
Yes, men are dumb because they don't want to deal with your tree trunk legs and bad attitude. You sure taught us a lesson.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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