"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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How do you guys resist junk food cravings?

nicksaiz65

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I get 2 cheat meals a week. But many times, I’ll just have a craving to get Chinese food and eat a whole bag of chips. What do you guys do about this? Cause I’d say being ripped and in shape is critical to being a Don Juan.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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RickTheToad

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It's called self-control. Switch out Chinese food for Japanese food. As for the chips, nothing processed is ever good for you. Look into getting a food dehydrator and make your own fruit and veggie chips. I like banana chips, apple crisps, and kale chips.
 

Xenom0rph

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I dont do the one-cheat-meal-per-week routine that most guys do. Instead I alternate days where I'll indulge and then the next day i cut back on what I eat.

Yesterday i ate a pizza with a nice lady friend, today I only ate rice and lean chicken breast.

I also run 3 miles everyday and do 2 heavy leg days a week so that helps keep me from blowing up like a balloon.

Am I cut? No. But I'm not fat either. And the calories ensures that my testicles produce adequate testosterone. For me personally I've found that limiting my calories too much will cause me erectile difficulties.

I like to indulge life whether it be food, women, hobbies etc.
 

RickTheToad

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I dont do the one-cheat-meal-per-week routine that most guys do. Instead I alternate days where I'll indulge and then the next day i cut back on what I eat.

Yesterday i ate a pizza with a nice lady friend, today I only ate rice and lean chicken breast.

I also run 3 miles everyday and do 2 heavy leg days a week so that helps keep me from blowing up like a balloon.

I like to indulge life whether it be food, women, hobbies etc.
Shoulda just ate your nice lady friend. LOLz
 

PeasantPlayer

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I don't diet, it ends up being really taxing and unessacary. I'm going to eat what I want and workout and not eat after 7:30 P. M. I eat a wide variety of foods. Usually in the morning I start off with brown cow yogurt and some organic frozen berries. maybe some farm raised eggs cause I love eggs and some toast with German butter. Lunch can be a sandwich a real meaty sandwich lots of my favorite fixings. Dinner some meat and veggies or some lox aka smoked salmon with cream cheese on a bagel, I love those. Desert maybe a Brownie or 1 chocolate bar. Guilt free eating lost 10 pounds
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Maitreya

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So when people make meal plans, meal kits/bags, they also insulate themselves from hunger not just make sure they get enough protein. Whenever I run out of food/meals, I put myself at risk for cravings and then start eating the foods that produce the results I want the least.

So if I make sure I've prepped meals or snacks (trail mix, nuts, carrots, celery). It might not sound super tempting but if you schedule yourself to eat water dense foods like celery and carrots then you trick you stomach into feeling full before you feel hungry.
 

RickTheToad

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I don't diet, it ends up being really taxing and unessacary. I'm going to eat what I want and workout and not eat after 7:30 P. M. I eat a wide variety of foods. Usually in the morning I start off with brown cow yogurt and some organic frozen berries. maybe some farm raised eggs cause I love eggs and some toast with German butter. Lunch can be a sandwich a real meaty sandwich lots of my favorite fixings. Dinner some meat and veggies or some lox aka smoked salmon with cream cheese on a bagel, I love those. Desert maybe a Brownie or 1 chocolate bar. Guilt free eating lost 10 pounds
No offense, but aren't you trying to lose weight? I thought I read that from you in another thread.
 

speed dawg

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To be honest, I don't. I simply try to avoid it as much as possible.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

kzar_kzar

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I get 2 cheat meals a week. But many times, I’ll just have a craving to get Chinese food and eat a whole bag of chips. What do you guys do about this? Cause I’d say being ripped and in shape is critical to being a Don Juan.
Get something healthy to nibble on, hell yesterday I bought a bag of pistachio and went through it more than a half, Chinese food ignore as much as possible for that sweet soy sauce in it.. I'm not as build up but I try to eat good food all the time,
 

nicksaiz65

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In my opinion some of the worst advice these days comes from people who claim they're eating whatever they want as long as they stop eating before (insert time here).

If you want an exceptionally built physique, you CANNOT eat whatever you want.
I agree with that sentiment for sure... I’m trying to get extremely chiseled. I think that two cheat meals a week is probably the best way to handle it. That and making sure that the healthy food you’re eating actually tastes good.
 

PeasantPlayer

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In my opinion some of the worst advice these days comes from people who claim they're eating whatever they want as long as they stop eating before (insert time here).

If you want an exceptionally built physique, you CANNOT eat whatever you want.
There are people who lost weight and got a nice physique eating McDonald. As long as I eat mindfully and maintain a caloric deficit, with some cardio I will be fine as well as others even though they might have a "healthy eating disorder" Orthrexia ?

My diet is far from eating anything I want, I eat mostly healthy like I explained, in the morning I have Brown Cow organic yogurt with frozen organic berries and some pastured raised brown eggs, for lunch maybe a sandwich and some tuna with ranch and some mexican style non gmo gluten free chips and feta cheese. for dinner a meal with meat and veggies or maybe an Italian beef with cheese or maybe 2 slice of pizza
 

speed dawg

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I agree with that sentiment for sure... I’m trying to get extremely chiseled. I think that two cheat meals a week is probably the best way to handle it. That and making sure that the healthy food you’re eating actually tastes good.
To me, if you're going to have a cheat meal, once you get to the point where you're going to eat the cheat meal, why not eat healthy instead? I mean if you got that far, just keep going.

When I used to run, that first half mile was almost the worst. If I was going to quit, I would have during that part. Once I got past that, I knew I was halfway to a mile, so that kept me going, then after a mile, I'd say crap let's get 2, then 3. I went 5 miles once. Every time I've ever ran anywhere, the first half mile was always super painful.

That's why I say just eat as healthy as humanly possible. Cheat meals come when they come, but if I'm simply aware, I can minimize it. That takes discipline, and discipline is what's it's about IMO. Learning to say no (even if it's part of the time).
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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speed dawg

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There are people who lost weight and got a nice physique eating McDonald.
Some people chain smoke and live to be 98.

Eating McDonald's and smoking is still horrible health advice.
 

PeasantPlayer

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It's impossible to eat entirely healthy. Your food is full of chemicals steriods and glyosphate. Tuna is considered healthy compared to red meat but it's full of mercury. Clean eating is a buzzword
And it's expensive as hell
No one should feel guilty for eating a comfortable food they enjoy once a day.

Do you know how many chemical reactions there are when you mix foods? Millions
 

PeasantPlayer

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I hate when people use this argument. The better word would be eating whole foods rather than process junk. I am a natural fatty. I love LOVE tasty food and feeling good. I live by an in n out in the street next to me and I crave it so bad. That fatty won't go away. But I know it will make me ffeel sluggish. I think everyone should have one day out of two months to splurge on whatever they want. But don't make it a habit. You truly are what you eat. Eat a perfectly healthy clean diet filled with veggies, healthy fats, good fish, and olive oil and you will have clean sustatined focus to make money which will buy your freedom and help you enjoy life to the fullest.
What makes you feel sluggish might not make another person feel sluggish
 

PeasantPlayer

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One thing I noticed on this board is a lot of dogma. You guys need to research more in depth. Reading a few articles doesn't give you a broad picture or health or nutrition
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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