No fap just makes you more desperate especially if you used to be a chronic masturbator. Society conditions men to feel guilty about masturbation and even shames them but for women it's empowering and more accepting.
There are women out there actively campaigning to ban sex toys for men because they know that once a man gets off, he doesn't really need a woman again. It scares them.
Also, when you are extremely horny from no-fap, your standards drop because you just want to fvck anything with a wet hole no matter how disgusting she is.
Masturbate. Just don't be chronic about it. If you don't want to masturbate, fill your schedule up. An idle mind is the devil's workshop. You usually only want to masturbate when you are bored at home doing nothing. Be active and fill your time up. At most, you'll only be able to get in a session once in a while which is perfectly normal and healthy.