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I heard that some particular foods may really help to balance hormones, for example broccoli which seems to balance the estrogens we have in our environment and wondering if there are more which could help as well. Also certain amounts of fat are necessary to our bodies to produce testosterone.

I was considering to adopt a 2 day split therefore the effort required would be greater than a 3 or a 4 day split, I was used to get whey proteins with water a hour before the training but Im afraid that wont be enough in order to have strengh and maintain intensity all the time (limit...

I would like to ask to the guys here if they have any knowledge or opinion regarding investing money on the land market. Im not talking about the estate market, Im actually talking about buying pieces of land and use them for different purposes, from agriculture (see bio foods etc) or...

Can anyone suggest some good book or material to get some grasp about investments, stock market and how to work money? Im talking about gradual not anything professional of course. Edit: sh1t just realized its the wrong place, I tough I was on anything else....can someone please report it, I...

At the gym last week I heard a guy complaining about his lack of results so I asked him about his problem just to see if I could help him. He said that his body is nothing special, his strenght is in the normal range and he is annoyed from some fat on his belly, in fact he is what you call an...

What Im doing now is eating at about 12 wait 3 hours, get whey proteins with water then going to the gym. The reason of that is because the whey will fuel my muscles while training and will avoid catabolism, Im still trying this new solution and would appreciate any feedback. I was used to...

I'm european so the culture of gun is not as developed here as in the Usa (our constitutions and history are very different from the american one), but I didnt imagined there were sites where you can create a custom semi-automatic rifle chosing not only the different kind of optics but also the...

Found this old article while researching similar topics for a work, the setting is the Usa so I supposed some of you could relate. Quite frankly Im surprised how those "academics" keep promoting as solution what is actually one of the catalyzers of the problem. If the problems were guns...

The problem is that the company where I work expect all the employee at my level to study and memorise certain knowledge completely untied from our job, its actually some kind of bureaucratic stuff from the EU. I have no intention at all to waste an entire week to memorize that useless stuff...

I had a general idea of what a beta is (from biology at school regarding animals),however people in this site use that term meaning different concepts so I would like someone to give a proper description. Also some guys say this condition is from your birth others from society,some says you can...

This is the situation: http://www.imdb.com/name/nm0000179/ http://www.imdb.com/media/rm1798342912/nm0000179 It's not me even if someone says I look similar to him however we have the same problem,the lack of hair in the sides. Do you know any hair cut that fits good or better cut them very short?

Anyone training on krav maga here? My company has special agreement with some accredited krav maga teachers and I was wondering if is worth to give it a try,I'm completely ignorant about it and most of all wish to know how does it work and if it's different or more effective compared to other...

http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html I suggest you all to read this article however a very important fact to know is that according to your position the involvement of the gastrocnemius is different. If your leg is straight an you're doing calves the gastr...

Hey guys any of you ever suffered because of that? they told that it takes no more than few days to disappear but after more than a week I still have problems to fall asleep the right time even if Im getting up at a reasonable time in the morning. I heard that there is a drug for jet-lag but...

Long story short,met this girl probably one of the best face i ever see,if it was for the face only she could be a top model. But there's a problem she is actually a little bit overweight,not obese or beyond any human limit but probably 7 or 8kg (about 15lbs if i calculated right) more than...

Affordable or highway to overtraining? Im not of those genetically gifted guys that grow muscles just looking at weights or able to withstand endless work so i have a doubt about what to do. I train in wrestling 4 times a week resting on wednesday and on the week end, would like to lift some...