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  1. D

    Doc ordered me off of Preworkout supps

    Because I'm getting chest pains, the doctor has ordered me off of using pre-workout supplements/energy drinks/caffeine :-(
  2. D

    The Four Pack vs. the Six Pack

    Looking at some of the old school bodybuilders, I see that the ones that I admire (Arnold and Zane) had these cool four pack abs. I kinda like that look more than the six pack. Is it genetic, or did they do specific things for that look?
  3. D

    ghetto workout

    The stuff with the street signs and bus stop are pretty silly, but those weird chin ups are pretty damn cool. http://www.youtube.com/watch?v=kDCxH88-9X8&mode=related&search=
  4. D

    Rye bread

    I only eat whole wheat bread. But I love Reuben sandwiches ( http://en.wikipedia.org/wiki/Reuben_sandwich ) , so I was wondering how rye bread ranks as far as being a good alternative.
  5. D

    Tea

    I just started drinking green tea this week. Do you really need to steep it in hot water? Or can I just tear open the pouch and just dump the leaves into a pitcher of cold water? Which is what I'm doing now.
  6. D

    Close grip bench or Bent Barbell Row?

    I'm making good gains on my chest, but they're ahead of my lat development. I want more of a "cobra hood". Right now it's kinda reversed, in that my pecs are bigger and wider than my lats - kinda backwards. I don't have a chin up bar, so would close-grip flat bench or Bent barbell rows be a...
  7. D

    Fried foods

    Deep fried foods are suppose to be bad (french fries for example). What about just plain pan frying? Would hash browns be just as bad as french fries?
  8. D

    Gravitational Model of Attraction

    This is in response to the many "looks matter" threads. And in response to some general misunderstanding of attraction dynamics. As David D. so succinctly put it: "Attraction isn't a choice". Imagine a king-size bed mattress. Now, imagine this mattress having dozens of golf balls...
  9. D

    Fit girls rule cuz they can pull off the spandex

    Girl athletes = :up: http://www.withleather.com/post.phtml?pk=2811
  10. D

    Just stumbled across my former one-itis' profile...

    ...on a dating site. I'm pretty stoked that it doesn't freak me out to see her on there. Kind of like the spell has been lifted, for the most part. It's kind of interesting to see what she's looking for and how it could have correlated to me. Her personality profile is a complete 180...
  11. D

    Adding more to the workout

    I've been bulking up over the past year doing the core exercises (bench, deads, squats) like everyone recommends. I'm getting pretty close to my goals now, so I'd like to incorporate some other exercises. What are some good exercises to start adding to the core ones? Also, should I...
  12. D

    Maury is a fvkin disgusting she-bytch

    So I take the day off from work and have the tv on. I can't believe how fvcking disgusting a pig Maury Povich is. He brings out these righteously indignant, loud-mouth cvnts screaming about how their ex-boyfriends are the fathers of their children. And that they need to step up and take...
  13. D

    I taste bad

    My skin gets a little dry, so I usually put on some skin moisturizer. A chick licked my face. And commented that I tasted bad. I'd use mineral/baby oil, but I don't want to be all greasy and shiny. Any ideas on what would work well?
  14. D

    Should I even bother

    I'll try and condense this: -I'm about 85-90% getting over one-itis with a girl i use to date. -i'm exhausted with all her drama and I'm getting as far away as possible. -she can be an ultra-bytch so some people are spreading really nasty rumors about her. -she doesn't want to speak to me...
  15. D

    Social Proof

    Just another example of how social status can sometimes trump looks. Without getting too much into it... a friend got a chance to go to vegas with a camera crew following him around filming him. So it looked like he was some sort of "somebody". He is very overweight, not unkempt or...
  16. D

    Over-rated beauties

    I'm bored, so I'm just ranting a little... - Eva Longoria Eva Longoria must have the best press agents in the world. She's cute, but not an incredible beauty. Her topping all of these magazine lists is rediculous. - Natalie Portman Natalie is cute but she's no earth-shattering beauty...
  17. D

    AFC email

    http://www.dailymail.co.uk/pages/live/articles/news/news.html?in_article_id=397355&in_page_id=1770&in_page_id=1770&expand=true#StartComments Poor sum-bytch. I feel his pain. Makes me think back to the voluminous, romantic tomes I wrote to my one-itis.
  18. D

    Body Image, tape measure

    I'm 5'6" and currently 145lbs. I am bulking up from 125lbs. My body image is still the same when I look over myself. I still see the same 105lb twig I use to be when I look in the mirror. A digital weight scale doesn't really take into account if I'm just packing on some pounds in my gut...
  19. D

    Peer Riducule

    Just curious if there is a term for the fear, or lack of fear of peer redicule by male friends for the type of girls they target. For example: one of our friends will sleep with any chick at a bar. He's absolutely unabashed about taking home a low-quality (fat bar slut) girl he picks up at a...
  20. D

    abs every day?

    I'm a hard gainer. I'm wondering if it's okay to work the abs everyday. Also, I don't feel any burn when doing regular crunches. I'm pretty sure I'm performing them properly, but it seems like I can do them forever and not feel like I'm accomplishing much. But if I do "bicycle" crunches, I...
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