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basically they are saying, it's way worse than you think it is. wait as long as possible, if at all. i never drink on training nights, and rarely drink otherwise, it really does hamper recovery.

The study sounds really poorly designed to me. Who's to determine what "1 multivitamin" even means. What about servings? Did they take more than one serving or more than one pill? If they took double servings of a huge multivitamin then no ****. Theres really a lot of room for fudging...

for the true "don juan" any masturbation is excessive ;)

didnt you guys read the T-Nation article on NO-Explod? It's a scam.

Last week of the twice per week routine-- Dips 1x8 1x7 (RP) 45lbs Inc Press 1x5 115 1x3 110 DBMP 1x10 1x8 30s Tri Pushdowns 1x10 45 Abs like CRAAZY

obliques and low body fat

none of the pictures posted so far have been from batman begins.

I keep trying to find pics of Christian Bale from batman begins but no luck...

Today-- Dips 2x8 40lbs Inc Press 2x5 1x2 110lbs DBMP 2x8 30s HEAVY Abs Static Holds with 70s

Today-- Pulldowns 2x10 125 DB Rows 2x10 55s Curls 1x9 27.5s Deadlift 1x4 185 Squat 1x5 195 2x5 190. ALL PRs. My grip gave out on DL after 4 reps, plus my back was a little tight from the way I slept last night I think. Generally not a great workout, I wasn't...

Hahaha alright, then I'll keep doing what I'm doing. My form-- 2 Dumbbells with the handles paralell with my body, so my hands face in front of me, held about where my chin is except a little more than shoulder's width apart and then I push up and bring my hands in.

I just read an article on IA about 3 on 1 off, so I'm going to take next week off and come back with slightly rotated lifts, just to keep things moving (what I was doing was working, I just want to keep switching it up). Dips Incline DB Press BB Military Press Abs Pull Downs Hammer...

Today-- Dips 2x8 +35lbs. Inc Press 2x5 1x4 105 lbs DBMP 1x 6 1x 5 30s Abs, 2x6 40lbs upper, 2x10 17.5 lbs lower I think between heavy deadlifts (for me anyway) and the MP's, my traps aren't getting enough time to rest... they are progressing SO slowly and never feel ready to...

Today: Pulldowns 2x10 120 DB Rows 2x8 55s Curls 1x15 22.5s Deadlifts 1x5 175 Squats 3x5 185

HAHAH. I totally noticed the same thing, i can pound my FB SO SO much harder now that I squat more. I do believe the arguments about big lifts increasing testosterone though.

On the advice of someone from IM, I think I'm going to cut the Tricep Pulldowns out completely.

Week 16, Day 1: Dips 1x8 w/ 20lbs, 1x8 w/ 25lbs Incline Smith Press 3x5 100 pounds DBMP 2x8 27.5s Tri Pulldowns 2x10 45lbs Abs I think I might be hitting triceps a little too much but that's just me. I might start doing only ONE set of tricep pulldowns, it seems excessive to have...

acne.org brand.

I talk about health and fitness in the threads that warrant it. this thread is just trolling.

To balance out-- Train all your one sided exercises left side first, and only do as many reps with your right side as you can with your left. Your right side will slow down, but it'll be worth it for your left side to catch up.