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I'm no lifting expert (been doing it 4 years, but still learning), but this is the first thing I would have suggested. Are you eating about 1-2 hours before you go work out? I used to workout without eating, and after doing a big lift like squats or something, I would feel really nauseated and...

In regards to not knowing what to do, this link might be useful. http://www.exrx.net/Lists/Directory.html Click on the muscle you want to work out (on the right hand side box) and then click on the desired type of exercise, and it'll show you a small video of what the exercise is. What...

Its simple...what do you do when you have acne on your face? Put some acne medication on it. So put some acne medication on your back. If you don't have any, I suggest buying from acne.org because they sell their gel in large bottles (you'll go through it fairly fast putting it on such a...

Are you eating something about an hour before you work out? I used to get really nauseated after doing really intense lifts if I didn't eat like an hour before working out. Not sure if you're experiencing the same thing though.

Dude, I know what you mean. When Im bulking, I make these shakes, and I just throw so many things into it that it routinely is 4 cups of liquid (close to 1000 mL). Sometimes Id drink that in a span of 5-6 minutes, and Id feel like I was gonna explode. Just take it in slower like over the...

I wouldnt worry too much about it caloriewise, but eating too much veggies and fruit could mess with your stomach a bit. When I havent eaten too many veggies and fruit in a while, and then I try and play catch up by eating abnormal amounts, man, do I **** alot. It can get painful.,

Im probably not as knowledgeable as some of the people on this board, but 1 quick question....how long have you been doing deads? If you just started doing them and you're sure you are using correct form, then I would definitely understand a dull pain in your back...and thats just from...

Im quite tempted to blend a chicken in like chicken broth or something and then drink it. Would this destroy nutrients when I blend it?

Dont worry about it too much. I get this when Im especially stressed, and it can last like 2 weeks for me. I was kinda worried around the 10 day mark because no one else seemed to have it for that long, but mine eventually went away and I havent had it a long time now. Dont know how...

When I was getting over my acne, I had this stuff too. I did alittle research on the net, and some seem to think lotion with AHA (alpha hydroxy acid) seems to help with getting rid of thes under the skin scars. The one Im using right now is Neutrogena Healthy Skin Lotion. It specifically says...

I dont know where I read this, and I cant vouch for the validity, but I do recall reading that ejaculation causes a decrease in testosterone, and that its not optimal to have sex/jerkoff before working out. Whether it causes a huge difference and actually has some real effects...I have no idea.

Awesome, thanks for the response warboss. I took a direct copy of wardogs recipe, and I havent tried it out or anything, so no idea how good it is. I've never made my own shake like yours....can you recommend how much of each I should be putting in? And eggs, do you put them in raw or...

Hey all, time is getting pretty limited this year in schools, so I was wondering if you all had any good recipes for snacks that I can make and are high in calories and protein. I searched the forum, and found 2 that were pretty good. The first one I dont know who originally wrote, so sorry...

Spesmilitis - Yeah, see I did the same thing...I arched hard with my belly being the outside of the curve to make sure I didnt arch the other way. As for the hamstring stretch, thanks for the tip. I'll probably stay with just stretching on the floor for awhile, Im really unflexible, haha...

Ok, so I've been having these lower back pains when I do deads and squats. I used to be able to do them fine, but then I was forced to stop lifting for a while, and when I came back, I think I might have tried to go to heavy and hurt my back. But this pain ONLY comes when Im doing either...

Just go to Krogers/Walmart or whatever grocery store is close to you. Go to the tupperware area and look for any bottle that has a twist on cap. You dont need to buy a real "shaker" bottle for this. I use one by ziploc, cant remember the name (maybe twist n lock?), but they come in packages...

What are your guys' thoughts on drinking these shakes? Are you using them for when you dont have time for a meal? as like your 6th meal (cause its pretty hard to actually eat 6 meals in a day)? or are you using this as like a staple/bulk of your diet? Or is this simply like a post workout...

Regardless of whether someone is bulking/bodybuilding or not, its still a good idea to take a multivitamin because the foods now adays are simply lacking in nutrition compared to before. Its almost impossible to get all your vitamins simply from eating real food. At least this is what Ive...

Are there temporary gym memberships for like 1 month? I am only without a gym for one month periods, but unfortuantely this happens 3 times a year. Itd be easier if it were 3 consecutive months, but thats not the case. Or I was thinking of just buying a chin up/dip bar thing, and i could...

Ugh...yall are freaks. ON whey with milk is awesome...tastes like chocolate milk. I tried it once with water cause I ran out of milk, it was freaky! It felt too thin, and Id get the aftertaste of chocolate and water...not really sure to describe it, but I like it MUCH better with milk.