Now = 224.4 ib's
Goal = 198 ib's
I recently started my cutting diet two weeks ago, it's about 2000 calories a day, 250 protein, 176 Carbs, 14.3 Fat, so far i've lost about 2kg's (4.4ibs) on it i think, not sure cause my cheap ass scales are werid as hell lol.
I am also doing more carbio...