"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Your Joints and working out

HappyHobo

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Recently, I've been feeling pain in my joints...
I dont know if this is caused from working out ... or that im deficient of something...

What is a something that i can do to relieve the pain in my joints.
Im experiencing pain on my knee joints... hip joints... elbow joints... arm joiints... and the middle part ofmy back towards the spine area...

The pain isnt excruciating but it's like acheness...
and it hurts more if you put pressure on it..
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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xyzzy

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also, probably a good idea to do proper stretching. Its best to stretch when your muscles are warm, esp. after a workout.
 

Neo

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big bump on stretching, i've heard good things about flax also, if the pains get worse, see a physio
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Saine

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Originally posted by Jimbo2k
I hear Marijuana relives pain ;)
I hear it doesn't. :)

Anyway, just relax for a couple of days from working out with exercise that effect THAT joint that hurt. Personally I had my right elbow which hurt like a *****.
With proper stretching, joint suppy and rest I was able to have it fine in three days or so.

Good luck soldier, keep lifting!
 

HappyHobo

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Thumbs down

My joints still hurt and i've been stretching..

They only hurt when i rub the joints though..

i dont feel the pain when i dont touch it..

THeres gotta be an better alternative solution to join pain.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Neo

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if you're doing wrist curls, stop, they're very bad, unless they're behind the back
 

HappyHobo

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Im not doing anything unusual.

I mean, rub your joints.
take this time to do it right now....


Keep rubbing different joints..


Don't you feel some ache when you do that?
 
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