"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Yeahhhhh

P

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It's been 1 week.

My BF went from 17.1% to 16.3% and it feels great!

btw, here's a tip. Don't like check your %BF and even weight everyday unless you're like...obsessive compulsive. It will feel like you're making no progress but weekly checks feel awesome!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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ApocalypseCow2

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Cool. What is your routine?

I like to check mine everyday just because I like to graph it and see results. OK, I'm a dork :)
 
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Oh graphing is a good idea. I do my weight daily, but %BF weekly and my height monthly. Let me drag up my routine one second.

Full Body Workout 1
(weeks 1-6)

Tuesday - Friday - Sunday

Crunches 2x20
Leg Curls 2x12
DB-Bench Press 2x12
Lat Pulldowns 2x12
DB-Shoulder Press 2x12
DB-Tricep Overhead Extensions 2x12
DB-Curls 2x12
DB-Standing Calf Raises 2x15-20

Cardio 30 min. (elliptical/treadmill/bike/tennis)

I usually use 25-30 lb dumbbells for my exercises and maybe 50-60 lbs for the pulldowns/leg curls.

Yes, I know that is weak, but I am a noob and I'm getting better. :)

I'm going to graph it. Good idea mate! :up:
 
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Originally posted by Bling
Why do you do everything on 1 day?
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I read on BB.com that newbies should do fullbody workouts. I do a fullbody workout 3 days a week, with 1 day rest in between and 2 days somewhere in there.

Basically, they said this is the most basic way and it is better to do this at first than to do splits.

Before this, I had a 3 day split, but I was seeing little progress so I'm doing this and I think it is working for me.

Oh btw, I do cardio too. I used to be able to run for 5 min and friggin feel winded on the treadmill set at 5.0 mph (max...the thing is old).

Now I can run a good 10-15 min without stopping and I don't feel super winded either.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Bling

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So since I'm not seeing big gains, and I'm 14, I should do all that on 1 day 3 days a week?
 
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22 Rules for Massive Success With Women
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