quakerstate
Don Juan
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- Aug 27, 2003
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Any tips on working the wrists? I do wrist curls and reverse wrist curls. I'm working a bulking diet in as well. It seems difficult to bulk the wrist area.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Wrists
- Thread starter quakerstate
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Work the rest of your body. Wrists are small muscles which WILL grow as you increase your total body mass.
back + legs + chest = wrists.
I NEVER trained my wrists specifically, I just did squats and stuff.
They're 16 inches now, all by themselves.
back + legs + chest = wrists.
I NEVER trained my wrists specifically, I just did squats and stuff.
They're 16 inches now, all by themselves.
16 inch wrists? Yeah right. I assume you mean forearms, and I'm still not going to believe it. I know arm wrestlers that don't have 16 inch forearms.
To the original poster, you can't work your wrists because they are JOINTS. Be glad you have small wrists, it makes everything else look bigger.
To the original poster, you can't work your wrists because they are JOINTS. Be glad you have small wrists, it makes everything else look bigger.
Fore arms? 16"? May I say Popeye!
I do cable wrist curls for my forearms. They're Killer.
Some people say you don't need it because your forearms are worked when you grip bars for other exercises. But I noticed mine could be "balanced" out a little...
Stay away from wrist straps. It defeats the purpose...
I do cable wrist curls for my forearms. They're Killer.
Some people say you don't need it because your forearms are worked when you grip bars for other exercises. But I noticed mine could be "balanced" out a little...
Stay away from wrist straps. It defeats the purpose...
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
The thing that sux is that I have 17 inches biceps, so while the actual size is ok, they look kinda small with my popeye wrists.
I don't think I'll ever be able to get them past 18 inches, and I need like 20-22 to be proportional.
I don't think I'll ever be able to get them past 18 inches, and I need like 20-22 to be proportional.