"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Wrists

Z

Zero Hero

Don Juan
Joined
Sep 8, 2006
Messages
189
Reaction score
2
Hey guys, I got a typical skinny guy problem. Now first off, I am 6'3" 200 lbs. so I am pretty strong, but most of my mass is in my chest, shoulders, and biceps. I am starting to work harder on legs, but one thing that is bugging me is my skinny wrists. I have long limbs so I'm trying to work on this. Anybody know a way to work on my extremities like wrists? I have been doing some forearm exercises lately, but the aren't helping too much. It's kinda funny, I have gone from 180 to 200 and thought I'd look kinda big, but I really think I need to go to 230-240 now before I look how I want.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

S

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Your wrists are a bone/joint. You can't make them larger. Sure, lifting will increase bone size/density, but not to the extent where you have huge wrists. I suggest just building up some forarm size, then you'll love your skinny wrists. It makes your arms look bigger than they really are.
 
T

thefonz

Master Don Juan
Joined
Oct 14, 2004
Messages
1,143
Reaction score
13
Age
44
Location
Pittsburgh
Well, I for one have really skinny wrists and YES they can be worked in the gym (not so much in the typical bodypart fashion but they can be worked)

Your body is covered in muscle and the same rule applies to building muscle anywhere on your body, hit it then rest it.

All you have to do to build wrists is squeeze the bar whenever you're lifting, it's that simple. When doing benches, squeeze, when doign military presses, squeeze, when doing bicep curls, squeeze. I'm willing to guess you have skinny ankles too so you also might wanna try the 'farmer's walk' or whatever when you carry some heavy dumbells on your side and walk til you drop.

Good Luck.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top