BackInTheGame78
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- Sep 10, 2014
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I've never really trained forearms that actively which admittedly has been a blind spot over the years.
Saw a Wrist Roller pop up while I was on Amazon, it was like $15 and had 4.7 stars from hundreds of reviews, so I was like, fvck it, I'll get it just to try it out and see what it's like.
Got it in, took a 5lb dumbbell and attached it, and holy fvcking sh!t...after 2 times up and down my forearms felt like they were on fire on both sides. Made it to 5 times up and down and my forearms were tore up from the floor up for the rest of the day.
Have been using it the last week and it's crazy how effective this is and how weak my forearms are in comparison to the rest of me.
Highly recommended.
Saw a Wrist Roller pop up while I was on Amazon, it was like $15 and had 4.7 stars from hundreds of reviews, so I was like, fvck it, I'll get it just to try it out and see what it's like.
Got it in, took a 5lb dumbbell and attached it, and holy fvcking sh!t...after 2 times up and down my forearms felt like they were on fire on both sides. Made it to 5 times up and down and my forearms were tore up from the floor up for the rest of the day.
Have been using it the last week and it's crazy how effective this is and how weak my forearms are in comparison to the rest of me.
Highly recommended.