"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Workout Routine For school

I

IronRice

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My coach has required us to do a workout routine which I have right here:

* He says the point of the excerise is to move from machine to machine as fast as possible with 1 minute crunches in between.

Arm curls- (As much as possible, as many reps as possible)

Dips-(As much as possible, as many reps as possible)

Lat. Pull Downs- (As much as possible, as many reps as possible)

Bench Press - (As much as possible, as many reps as possible)

Dead Lifts - (As much as possible, as many reps as possible)

Miltary press, Leg EXT., Pull up + NEGS - (As much as possible, as many reps as possible)

I was wondering has anyone else done this excerise and seen good results?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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M

MVP¤¥¤JI€GALO

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yea our coach made us do somthing similar to this awhile back. Its to get the people thats not inshape to get use to the weight. Kinda make there body more imune i guess. I think its like when u work real hard the first time, and get all this injuries and muscle pain eventualy ur body reacts. Thats my opinion. Its kinda like maxin out to see how much u can do. its not a good thing to keep maxin out tho day after day. Ur gonna get a specific number of reps and sets and try 2 improve it.
 
V

vanwilder

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i personally hate this and would never use it. i did a class with it, i stopped maily because we did the same **** everyday and it was overtraining. stupid teacher. meh
 
W

Warboss Alex

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It's hard to see anyone gaining on that. Absolute bloody rubbish.
 
I

IronRice

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We do this 1 or 2 a week. Its for Basketball Conditioning. I guess I'll continue doing it. Not like I have a choice :) I am also doubting Those Pull up Negatives will get any easier.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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22 Rules for Massive Success With Women
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