My coach has required us to do a workout routine which I have right here:
* He says the point of the excerise is to move from machine to machine as fast as possible with 1 minute crunches in between.
Arm curls- (As much as possible, as many reps as possible)
Dips-(As much as possible, as many reps as possible)
Lat. Pull Downs- (As much as possible, as many reps as possible)
Bench Press - (As much as possible, as many reps as possible)
Dead Lifts - (As much as possible, as many reps as possible)
Miltary press, Leg EXT., Pull up + NEGS - (As much as possible, as many reps as possible)
I was wondering has anyone else done this excerise and seen good results?
* He says the point of the excerise is to move from machine to machine as fast as possible with 1 minute crunches in between.
Arm curls- (As much as possible, as many reps as possible)
Dips-(As much as possible, as many reps as possible)
Lat. Pull Downs- (As much as possible, as many reps as possible)
Bench Press - (As much as possible, as many reps as possible)
Dead Lifts - (As much as possible, as many reps as possible)
Miltary press, Leg EXT., Pull up + NEGS - (As much as possible, as many reps as possible)
I was wondering has anyone else done this excerise and seen good results?