Workout Regime to look like this?

[PlayaProblems]

Hey everyone,

I work out regularly, eat fairly well, but at 6'1" I still feel kinda "skinny" at 200lbs. This, to me, is my ideal body that i'd like to achieve:

http://img56.imageshack.us/img56/4821/poser12122008aw5.jpg

Any advice on workout plans that I could follow to look like that? Anyone had any success with the "Starting Strength", or Crossfit, or something similar in order to get to that kind of build?

 

[PlayaProblems]

Thanks for the reply.

I've never closely tracked my food intake, though I understand that I should in order to achieve the results I want. I normally eat 5-6 small meals a day, along with half a gallon or so of whole milk. I incorporate plenty of protein, so am hitting 200-250grams of protein on a daily basis. My fat intake is a little high given the whole milk, but my carbs are relatively low.

I do weight training 3 times a week, and then cardio 2 - 3 times a week currently, as well as Kempo Karate.

 

[BMX]

The 3 D's: Desire, Dedication, Determination.