"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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workout really early... ?

mcs

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maybe that's a stupid question but i want to know. my body's in a good workout mood in the middle of the day. that's the time when i'm at work of course. i'm considering working out really early in the morning around 5 or 6 am. (the evening time is usually too busy.) i'm wondering are there any dangers because the body's sleepy ? or is there some suggested time to be awake before workout ?
thanks, who knows and shares thoughts
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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DarkShade

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As long as you are aware and you do your stretches to avoid injury, it doesn't really matter what time you work out. Generally if you workout early you have more energy throughout the day.
 

Quagmire911

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I know some guys on Iron Addicts have complained about working out in the morning and how they aren't as strong in the morning.

I have also read an article by a spinal expert who said you shouldn't workout until a few hours after waking up, as your risk of spinal injury is greater. (Something to do with the fluid leaving your discs/spine).

So the middle of the day or late evening it is!
 

bud_2005

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Does this include running also? Should I not run in the morning?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Quiksilver

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I remember reading in a couple places that the body is physically strongest 4 and 11 hours after waking.. Something to consider for you.

On the other hand, if you do workouts like 95% of the population then go ahead and do it first thing in the morning. If you're into heavy lifting and are lifting up to and beyond 2x bodyweight, then I'd stick to the afternoon for a number of reasons, of which Quagmire pointed out.
 

insidious

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I work out @ 6:15am, about an hour to an hour and a half after waking up. And, yes, I'm well above 2x bw for squats and deads. Whatever, I'm happy with my strength gains, no problems. I think people try to rationalize not working out in the morning cause they are L-A-Z-Y :) I used to work out at night...I can't imagine that now. After a full day's work, weights are the last thing I want to touch. The human body is quite adaptable. You will get used to the time of day you choose to lift as long as you stick with it.
 
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