“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Workout Log Question

Kaptain

Don Juan
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When you are writing the reps x weight does the weight also include the bar?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Warboss Alex

Master Don Juan
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Doesn't really matter mate, just be consistent in counting or not counting it so you can reliably track progress.

The bar is included in the weight you lift but since it's the same bar every time it's a constant; the variable being the load added, and it's the exercise variables we're interested in (linear increases please ;)).

You could count the bar as 500lbs if you wanted, as long as you count it 500lbs every time you're fine. :)
 
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