"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Workout Log Question

Kaptain

Don Juan
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When you are writing the reps x weight does the weight also include the bar?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Warboss Alex

Master Don Juan
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Doesn't really matter mate, just be consistent in counting or not counting it so you can reliably track progress.

The bar is included in the weight you lift but since it's the same bar every time it's a constant; the variable being the load added, and it's the exercise variables we're interested in (linear increases please ;)).

You could count the bar as 500lbs if you wanted, as long as you count it 500lbs every time you're fine. :)
 
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