"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Workout Log Question

Kaptain

Don Juan
Joined
Dec 7, 2005
Messages
133
Reaction score
0
Age
49
When you are writing the reps x weight does the weight also include the bar?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Doesn't really matter mate, just be consistent in counting or not counting it so you can reliably track progress.

The bar is included in the weight you lift but since it's the same bar every time it's a constant; the variable being the load added, and it's the exercise variables we're interested in (linear increases please ;)).

You could count the bar as 500lbs if you wanted, as long as you count it 500lbs every time you're fine. :)
 
Top