Workout Journal (Juicy)

[juicywa]

I'm doing a modified Starting Strength regimen. Restarted hitting the gym 2 weeks ago..

Also started using myfitnesspal and found out I've been eating below my daily calorie intake. No wonder I havent been getting any bigger. And when I do eat past my daily allowance, it's with junkfoods. So I've been keeping track and cutting down carbs + sugars + junk food/processed.

I'll do end of week updates.

Here is the workout.. I'm just going to say this is
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Week 1:
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Dead Lifts - 205
Squats - 165
Bench Press - 135
Mil. Press - 85
Pull Ups - 8 max

Weight: 145

 

[juicywa]

Ohh ****... only beginning of week 2 I know but I gotta post this ****!

==========
Week 2:
==========
Dead Lifts - ?
Squats - 175
Bench Press - ?
Mil. Press - 95
Pull Ups - 10 max

Weight: 145


Sooo.... as you can see I have put on 10 lbs more as opposed to what I thought would be +5 lbs per week! So ****ing proud of myself!
(especially since I missed out like 2 days of workout last week)

 

[Krueg]

Nice Job! Keep trying to add 5-10lbs a week or each time you lift. Your numbers will skyrocket in the next few months.