I'm doing a modified Starting Strength regimen. Restarted hitting the gym 2 weeks ago..
Also started using myfitnesspal and found out I've been eating below my daily calorie intake. No wonder I havent been getting any bigger. And when I do eat past my daily allowance, it's with junkfoods. So I've been keeping track and cutting down carbs + sugars + junk food/processed.
I'll do end of week updates.
Here is the workout.. I'm just going to say this is
==========
Week 1:
==========
Dead Lifts - 205
Squats - 165
Bench Press - 135
Mil. Press - 85
Pull Ups - 8 max
Weight: 145
Also started using myfitnesspal and found out I've been eating below my daily calorie intake. No wonder I havent been getting any bigger. And when I do eat past my daily allowance, it's with junkfoods. So I've been keeping track and cutting down carbs + sugars + junk food/processed.
I'll do end of week updates.
Here is the workout.. I'm just going to say this is
==========
Week 1:
==========
Dead Lifts - 205
Squats - 165
Bench Press - 135
Mil. Press - 85
Pull Ups - 8 max
Weight: 145