If you need to build confidence, working out is definatley the answer. You don't have to go join a gym and spend 3 hours there benching 300 lbs. Its really simple.
First of all, if you constantly drink soda... stop it. Drink water or diet soda.
Next, I keep a few dumbells in my room. Every day I turn on some music and do 15 pushups, 25 crunches, and a bunch of curls and shoulder shrugs with some small 10 and 15 lb weights.
In just a week you'll notice big differences. I used to have a normal "gut" (not FAT, but the normal stomach) and now its flat and tight, and you can see my abs. Also, my arms aren't BULKY, but the muscles are defined. My shoulders are wider and I walk with a much better posture because of it. Whether other people notice it or not, I FEEL much better looking, stronger, and more confident. I walk with an air of confidence now. And the best part is, this only takes 20 minutes a day. You can do it, its easy.
First of all, if you constantly drink soda... stop it. Drink water or diet soda.
Next, I keep a few dumbells in my room. Every day I turn on some music and do 15 pushups, 25 crunches, and a bunch of curls and shoulder shrugs with some small 10 and 15 lb weights.
In just a week you'll notice big differences. I used to have a normal "gut" (not FAT, but the normal stomach) and now its flat and tight, and you can see my abs. Also, my arms aren't BULKY, but the muscles are defined. My shoulders are wider and I walk with a much better posture because of it. Whether other people notice it or not, I FEEL much better looking, stronger, and more confident. I walk with an air of confidence now. And the best part is, this only takes 20 minutes a day. You can do it, its easy.
